Mhuri yako ichada iyi iyi yakashambadza, inononoka-simmered sentil soup. Mushonga unosanganisira karoti, celery, uye anyanisi, pamwe chete nezvinokosha zvekudya. Pane zvakasara nyama yakasara kana nyama inoshuvira zvinonaka izvi zvinonaka zvinokonzera muto. Mushonga unogadzira chikafu chinonaka chemasikati ne sandwich kana saladi.
Kana uchinge uchinzwa mutsara wekudya, uwedzere mamwe mazamu akasara ham pamwe ne ham ham kana ham hock. Nyuchi yakabikwa inopisa kusvina kana diced bhakoni yakabikwa inogona kushandiswa kutora ham. Kana uine zvirimwa mumhuri, siya nyama yacho uye ushandure mvura nemvura yakasvibirira yemiriwo muto.
Muto wacho unokweretesa kune zvakasiyana-siyana zvakasiyana-siyana. Inzwa wakasununguka kuwedzera yevhavha yegoriki yakasvibiswa kana pamusoro pe 1/2 teaspoon yegarisi yeupfu. Mimwe miriwo inoenda zvakanyatsonaka ne lentiy: mint, parsley, thyme, uye sorrel. Kana kuwedzera ruvara nemuviri kune zvingwa zvine zvimedu zvepinashi yakachena yakatswa kana chard.
Kuenzaniswa nedzimwe mishonga yakasviba, lentiye zviri nyore kugadzirira-hapana kudira kunoda-uye vanotora nguva shoma yekubika.
Zvasara zviri nani zviri nani zuva raitevera, saka ita gorosi mbiri kana kuita muto pazuva. Kana kuisa sopu yeritsi muzvokudya-zviyero kana zvikamu zvekushandira zveimwe zuva.
Zvamunoda
- 1 nyama yakashata (kana 1 guru ham hock)
- 6 makapu mvura (kana zvose kana chikamu yemuriwo kana nhamba yehuku, zvichida sodium yakadzika kana isina unsalted)
- 1 1/2 makapu akaomeswa lentiy (maruva kana ruvara)
- 2 makapu akachekwa karoti (anenge 3 kusvika ku 4 mashizha)
- 1 cup cup chopped
- 1 cup cupcake onion
- 2 maaspuni * munyu *
- Optional: 1 teaspoon shuga
- 1/4 teaspoon pasi pasi pepiresi
- 1 bay leaf
- Zvingasarudzwa: Parsley yakasarudzwa yekugadzirisa
- Optional: Croutons (ona zvigadzirwa, pasi)
Nzira Yokuita Izvo
- Muchikafu kana muDutch, kuunganidza ham bone, mvura kana sero, lenzi, karoti, celery, anikisi, munyu, shuga, tsvuku yakasviba, uye leaf leaf. Dhavhara mubhuku uye uuye kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi makumi maviri kusvika ku1 awa, kana kusvikira zero iri nyoro.
- Bvisa pfupa kana pfuti uye ubvise nyama.
- Sarudzai nyama uye mudzokere kune muto we lentil.
- Bvisa jira iri.
- Idya muto we lentiki mumabhodhoro uye kumusoro neparsley yakatsvawa kana croutons, sezvaidiwa.
- Shandira soro pamwe nemabhisikiti matsva, chingwa chegorosi , kana chikafu chinonaka .
* Kana mukaka wemucheka kana muto ishandiswa, tora muto usati wasvika uye uwedzere munyu, sezvaunoda.
Mazano
- Cemetery yeHememade, Yakasviba kana yakarongeka: Tora 2 kusvika ku3 zvimedu zvechingwa chakasimba mu 1/2-inch cubes. Bvisa chingwa cubes ne 2 tablespoons yemafuta anobva maorivhi. Iparisa chingwa cubes kunze pane chifukidzo kana chizimbu chepapepa-yakanyatsogadzirwa bheji uye ozosasa makerubhi zvishoma nemunyu uye pepper. Nokuda kwecroutons yakarongeka, shandisai gorosi pfumbu uye mamwe makwenzi akaomeswa, sezvakada. Bika croutons mu 350 ovheti yehutatu yakatangira kusvika maminitsi anenge 10 kusvika ku15, kana kusvika kusvika dhita yegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 244 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 1,352 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 18 g |