01 yegumi
Iwe unoda Paring Knife uye Fresh Lemon kuti Uchenese Cardoon
Elisa Cicinelli / Photographer's Choice RF / Getty Images Cardoon - khorchouf kana kanaria muchiArabic - inozivikanwa muNorth Africa neMediterranean. VaMorocco vanoshandisa iyo mumateji akadaro seChicken neKadhioons neGwayana kana Beef Tagine neKadhioons .
Cardoon inowanikwa kune mamwe mabhizimisi eMamerica mumwedzi yechando, asi iwe unogona kuva nerombo rakanaka kuvawana pamisika yevarimi . Iyo mapepa emakadhioni anotaridzika seguru guru remhepo, asi inofanira kuiswa uye kucheneswa vasati vabikwa. Iva nehanya zvikuru nemakumbo ayo angangodaro ari pamashizha nemakona ematehwe. Kupfeka magasiza kuchabatsira kuchengetedza maoko ako kubva kwavari, uyewo zvichaita kuti minwe yako isasvibise.
Zvakaoma chaizvo kutora cardoon kana mapepa asina kusimba uye matsva. Edza kushanda nekadhioon zuva raunenge wazvitenga, uye firiza firiji yakacheneswa kusvikira uchida.
Kuti uchenese kadion, iwe unoda:
- chidiki, chinopinza chikafu
- a vegetable peeler (kusarudza)
- ndiro huru
- maviri kana kupfuura makuru emamoni matsva , akachekwa muimba
02 yegumi
Bvisai Mashizha Makuru
Bvisa mashizha ebhokisi. Mufananidzo © Christine Benlafquih Dharira kumusoro kweboka remakadhioons kuti ubvise mashizha makuru uye zviputi zviduku zvakanyanya zvezvikwekwe. Cherechedzai pamusana pamashizha uye mapeji.
Iri boka rekadhioon rakanga rave rave nemashizha abviswa patakaitenga iyo souk.
03 wegumi
Chengetedza Mazambiringa Maduku kubva paStalk
Bvisa chero mashizha mashoma kubva kumusoro kwedeti. Mufananidzo © Christine Benlafquih Zvino iwe unenge uchishanda necheki rimwe nerimwe rimwe chete. Bvisa imwe yematehwe pedyo nechepasi pekadhioon, kumusoro kwepamusoro penzvimbo iyo hove inowedzera. Yeuka kuti uchenjerere zviduku zvakadai sepines spines!
Shandisai banga rako kuti ubvise mashizha mashomanana kumusoro kwetimbe. Iwe uchacherechedza kuti inoputika kubva kumativi maviri ayo anomhanya pamwe chete nechepamusoro pechipfigiro kana kuti zvishoma zvishoma nechekasi yecinde.
04 yegumi
Bvisa Mipata Pamwe Pakati Pose Chete reStalk
Chengetedza mhedha ye cardon stalk kuti ubvise zvidhinha. Mufananidzo © Christine Benlafquih Iye zvino pave nehurefu hwose hwemakona maviri ari pedo nepamusoro petepa redu. Izvi zvichabvisa chero zvisikwa zvinosara uye mashizha mashoma, zvichisiya shinde yakachengeteka kuti iite. Kana iwe uchinge uchinge uchinge wakaoma kubhadhara, edza kushandisa mushonga peeler.
05 of 10
Chengetedza Izvo Zvisimbiso
Pare kana kubvisa zvidzitiro. Mufananidzo © Christine Benlafquih Ita yose yekadhioni yakafukidzwa mumaketani esirivha-hued. Tanga kutaurira kumusoro kwetimu uye tora pasi kuti ubvise zvidzitiro. Zvakare, iwe unogona kushandisa peeler peji kana iwe uchiona zviri nyore.
06 of 10
Ita Zvose Kureba kweStalk
Bvisa simboti dzakawanda sezvinobvira kubva kumiti yakabatana kumativi edu. Mufananidzo © Christine Benlafquih Ramba uchinyatsotarisa urefu hwose hwedu, kubvisa tsvimbo kubva kumativi ose akaputika. Pano iwe unogona kuona kuti zvigaro zvakadini.
Zvakanaka kuti uve nemuvara wesirivha wakasara pachigamba, asi edza kubvisa michina yakawanda sezvinobvira kuitira kuti shinde iite itsva, mavara.
07 pa10
Tambanudza Furati Yechipfuva cheStalk
Tambanudza rutivi rwakateteka rwedu. Mufananidzo © Christine Benlafquih Rutivi rwakapetwa rwekadhioni stalk rinewo nheyo inofanira kubviswa. Zvakare, tanga pamucheto wakamanikana wegamba uye ushande pasi kuti ubvise shangu yakanyoro uye masimbi.
Kana iwe uine dambudziko kushevedza chikamu chedu paanova concave, usanetseka. Zakawanda zveganda racho richabvaruka apo iwe unobvisa shini muzvidimbu muchikamu chinotevera.
08 yegumi
Cheka Cardoon Stalk Muzvikamu
Dura dope muzvidimbu. Mufananidzo © Christine Benlafquih Iye zvino kuti cardon stalk yakave yakarongedzwa, ichicheka kuita zvidimbu anenge anenge masendimita masendimita masere. Sezvo iwe uchicheka tsinde, tsvimbo dzakawanda uye firimu zvichabvisa.
Kana iwe wakanga uine dambudziko rekutarisa chikamu chakareruka kana kuti concave chedu pamberi, iwe uchaona zviri nyore kubvisa ganda iro kana iwe ukacheka rutsanga kubva parutivi rwebhandi kusvika kune rumwe rutivi rwakafanana sezvararatidzwa. Zvakarerukawo kutora chikamu checoncave painenge uchishandisa zviduku zve stalk.
09 yegumi
Svinai Juice Juice pa Pared Cardoon
Fukidza muto wemonamu pamusoro pezvidimbu zvakagurwa kuti uvadzivirire kuisa maruva. Mufananidzo © Christine Benlafquih Rega zvidimbu zve cardon zvidonhe mumudziyo sezvaunenge wacheka, uye pakarepo fanya juice yakachena yemamoni pamusoro pezvidimbu. Bvisa zvidimbu mujusi kuti uzvipfeke zvakanaka.
Peeled cardoon inoshanduka tsvuku zvakakurumidza, uye ruzivo rwemuti wemamuro rinopesana nehutachiona hwehuni kuitira kuti tsinde dzigare dzakasvibirira kusvika pakubika nguva. Iwe unogonawo kushandisa vhiniga kana iwe usina juisi yemamu.
Dzokorora kuburitsa kwose - kubva kubvisa mashizha nemakwenzi ekutaurira zvidzitiro uye ganda - pamwe chete nemashizha ezasi e cardon.
Miti yakasviba, yakachena, yakareba yakavharwa nemashizha akanyorova zvakanaka kushandisa zvakare. Izvo zviri nyore zvakare kuchenesa - kungobvisa zvigadzirwa zvemuchena.
10 pa10
Fukidza uye Refrigerate iyo Cardoon
Chikoni chakagadzirira kubika. Wedzera mijenya yomuoriki uye uvhare zvakasimba kana usingashandisi pakarepo. Mufananidzo © Christine Benlafquih Iva nechokwadi kuti iwe unomesa juisi yemamuro pa cardon nguva dzose paunowedzera tambo yakatemwa kusvika mundiro.
Iyi kadhioni yakagadzirira kubika. Ndakaifukidza zvakasimba neupurasitiki uye ndakaichengetedza mufiriji kwemazuva mana ndisati ndaibika. Izvo zvakaramba zvakakwana uye hazvina kushanduka bhururu zvachose.
Ndinoona kuti kadikoni yakacheneswa icharamba iri ruvara rwakanaka rwemavara kwemazuva ekupedzisira chero bedzi iyo juisi chete inosangana nayo. Zvisinei, kuvhara kadikoni mumvura inonzi acidulated zvakanaka kana iwe uronga kubika makorio nguva pfupi mushure mekunge mavagadzirira.
Chengetedza kadhivha yacho yakavharwa zvakasimba, uye uishambidze chete kana wagadzirira kuwedzera kuhari yako yekubika.