Flank steak inodhura yakaderera ye nyama inobatsira kubva kune marinating. Iyo lemony-garlic marinade inowedzera mukana unokwira kuchi nyama pamwe nemabasa se tenderizer. Kunyanya ndave ndakasanganisira mamwe marinade akasiyana pasi, kusanganisira Asia Ginger, Barbecue, Garlic-Fresh Thyme, uye Spicy Mustard.
Zvamunoda
- 1 (1 1/4-pound)
- Nzombe inobhururuka, yakakonzerwa nemafuta
- 1/2 mukombe wakachena
- mumonia
- 2 tablespoons omuorivhi kana mafuta emiriwo
- 1 puniki yakabikwa yakachena garlic
Nzira Yokuita Izvo
- Uchishandisa banga rakapinza, urove mapande maviri emakona emadhenari muitiro wedhaimani, kutema kwete zvakadzika kupfuura 1/8 inch.
- Mune 1-gallon zipper-lock chikafu chekuchengetedza zvokudya, sanganisira juisi yemonamu, mafuta, uye garlic. Wedzerai steak. Bvisa bhagi, uchidanidzira kunze, uye tendeuka. Famba mufiriji kwemaawa maviri, kana kusvika maawa matanhatu.
- Kana wakagadzirira kushumira, kupisa gasi gasi kusvika kune-kati-yakakwirira, gadzirira moto wamazimbe-moto unopisa kusvikira mashala achiita mhepo yakachena, kana kupisa girafu.
- Bvisa steak kubva muhomwe uye usasise zvipo kumativi ose maviri nepepper. Grill kana kuruka 4 kusvika ku 6 masendimita kubva pamhepo inopisa kwemaminitsi mashanu kusvika kumanomwe kune rumwe rutivi rwemasviki-asinganzwisisiki. (Usapfutidza kana kuti flank steak ichaoma.)
- Bvisa steak kubhokisi rekucheka uye rega rimire kwemaminitsi mashanu tisati taita. Bvisa zvimedu zvakashata diagonal tsanga kudarika zviyo. Nezvidimbu zvakapetwa, tora banga racho rinenge rakafanana nenyama. Shumira pakarepo.
Recipe Variations
- Chimiro cheAsia-Gori rakakanyiwa Steak: Mu-1-gallon zipper-lock chikafu chekusachengetedza, shandisa 1/4 mukombe soy sauce, 1/4 mukombe wakaoma sherry kana vermouth, 2 maspuni Asiya swesame mafuta, 2 maspuniji akacheka akacheka, 1 kikapu mafuta ezvirimwa, 2 mashupuni akachekwa ginger, uye 2 akapwanyika mavhavha makuru. Wedzerai steak, marinate, uye gadzira sezvinorayirwa.
- Yakabikwa Goroti Yakakanyiwa Steak: Mu 1 galoni zipper-lock zvokudya chekuchengetedza, shandisa 1/2 mukombe yakakanyiwa tomato mutozi, 2 mashupuni chiedza kana masikati maslasses, 2 maspuniji ewaini yemafuta, 1 1/2 tablespoons cider vhiniga, uye 1/2 teaspoon yakaoma masayadhi. Wedzerai steak, marinate, uye gadzira sezvinorayirwa.
- Garlic-Fresh Thyme Gorosi Yakakangwa: Mu-galoni zipper-lock chikafu chekuchengetedza, gadzirai 1/3 mukombe wamafuta omuorivhi, 2 maspuni mutsvuku vhiniga yewaini, 1 punipuni yekiki yakagadzirwa, 2 mashupuni eupemi yakatsvawa. Wedzera steak, marinate uye kubika sezvinorayirwa.
- Mucheka Wemasitadhi Wakagadzirirwa Steak: Mu-1 galoni zipper-lock zvokudya chekuchengetedza, nganisa 1/3 mukombe wemuorivhi, 2 maspuniji soy sauce, 1 kikapu Worcestershire muto, mashupuni 2 Dijon mardu, uye 1 teaspoon yakapwanyika tsvuku tsvuku tsvuku. Wedzera steak, marinate uye kubika sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 127 mg |
| Sodium | 90 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |