Aya mahwendefa echiSweden anogadzirwa nemuchero wakawanda uye wakagadzirwa nemucheka wakawedzerwa nehupfu hweimwe uye yeii yolk. Nyama iyi yose yenzombe kana kusanganiswa kwehuta uye nyuchi. Kana kuti shandisa chikamu chakaoma pasi yenguruve mumusanganiswa.
Zvokudya zveSweden zvinowanzoshandiswa ne mbatata yakasvibiswa kana yakabikwa uye chirume chinonziberry, asi unzwe wakasununguka kuti ushumire nejunga kana manodles. Kana iwe uchida nyama dzakasvibiswa, uwedzere dash ye-allspice kusvika kusanganiswa nyama.
Ndinokutendai Liz yekugovana chikafu chinokosha chemhuri.
Onawo
Favorite Swedish Meatballs
Zvamunoda
- 1 pound veal kana nyuchi kana kusanganiswa (minced)
- 2 tablespoons chingwa chitsva crumbs
- Umukaka unopisa, anenge maspuni matatu
- 1 kapu chiedza kana nzara yakawanda, yakakamurwa
- 1 mazai makuru
- Kosher munyu kunonaka
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 1 1/2 makapu wenyama yega
- 1 mupuni weupuni (zvose-chinangwa)
- 2 tablespoons mvura
- 1 egg yolk
- Dash juisi
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 400 F.
- Rongedza gango rebibi nekipi uye mushure mokunge uchinyorera zvishoma nezvishoma nekotiki yekubika spray.
- Muhomwe huru, iyananidza zvingwa zvingwa nemukaka; regai kumire kwemaminetsi mashomanana. Wedzera nyama pasi kune makungu echingwa pamwe chete ne 1/3 mukombe wekamu. Bata zvakanaka. Wedzerai mazai ose, 1/2 teaspoon yemunyu, uye 1/8 teaspoon yemafuta matsva. Sakanidza kuenzanisa zvakakwana. Ita musanganiswa wenyama mu-1-inch bhola uye nzvimbo munzvimbo yakagadzirwa kubika.
- Bika nyama dzekudya kwemaminitsi makumi maviri, kana kuti musati mava mupini mukati. Bvisa nyama dzepanyama mundiro uye ugare uchidziya.
- Munguva iyi, muhombodo, uyai nenyuchi inoshandiswa kumira.
- Muchikamu chiduku, sanganisira upfu ne 2 tablespoons emvura; kuwirirana kusvikira kushevedza. Isai musanganiswa weupfu mumucheka uye uuye kumota. ramba uchibika kwemaminitsi matatu.
- Muchikamu chiduku, funganisa zvakasara 2/3 mukombe wekamu ne egg yolk. Whisk pamusoro pe 1/3 mukombe wemhino inopisa mukati meiki nekisiki musanganise uye dzokai musanganiswa mumh.
- Pfekai muchu, unofungira, kusvikira kusvikira musanganiswa uchitanga kumira. Nguva yekuravira uye kudururira pamusoro peenyama.
- Shumira nyama yemhuka nemuchu mutsvuku nemapatatayi akabikwa kana mashedhi, mupunga, kana manodles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 469 |
| Total Fat | 30 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 317 mg |
| Sodium | 571 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |