Kana iwe uchida kugadzira mhuka yemhuka chibage chikafu, edza ichi chibage chibage chibage chikafu - chiri nyama yakakwana-isina, cholesterol-isina uye yakawandisa mumafuta kupfuura inowanzo tsvina nyeupe chikafu, izvo zvinowanzobatanidza huku nehutu. Pane kudaro, ichi chibage chine mbesa chichena chinosviba kubva kune einoni yakawanda, garlic, celery, kumini, pepipe cayenne, oregano uye makedheni tsvuku tsvete pepper, pamwe chete nechimwe chepfu, iyo, uye inogadzirwa nemabhendi machena uye zviyo zvezviyo , zvose zvinoputika nemamwe zvinonaka melty cheese, kana iwe usisiri kudya vegan .
Kushumira chiganda chako chichena chigadzirwa chigorosi pamwe nekeki yechingwa uye chikamu chakareruka chikamu chemahombe uye iwe unozviwana iwe nokukurumidza, utano, uye yakakwirira-mapuroteni ayo mhuri yose inogona kufara.
Zvose zvinoshandiswa mumutsara uyu ndezvirimwa, vegan uye gluten-pasina, asi iwe unoda kuwedzera kaviri-chengetedza muto wemuriwo waunoshandisa, sezvo maronda akawanda ane gluten. Shandisa girasi-isina mishonga yemuchero (kana kuti ingoitsinhanisa kunze kwemvura), kana iwe uchida kamukira uyu kuti usanyatsogutisa.
Uye pakupedzisira, cherechedza kuti iyi kamukira inoita bhakanyoro chaizvo, saka uronga kuva nezvakawanda zvakasara. Chili inosunungura zvakanaka, uye kune zvakawanda zvekusika nzira dzokushandisa kusara kwako chiri .
Zvamunoda
- 2 tbsp. mafuta omuorivhi
- 1 guru eiii (yakagurwa)
- 3 nenyuchi celery (yakagurwa)
- 4 clove garlic (minced)
- 1 1/2 makapu emakona (mahwendefa uye akachinyiwa kana makedheni uye akadonhedzwa)
- 1 4 oz. canned canned chile pepper (chopped)
- 2 tsp. ivhu cumin
- 2 tsp. chili pfu
- 2 tsp. oregano
- Zvichida: 1/2 tsp. cayenne pepper
- 5 1/2 makapu
- mishonga yemidziyo (kana kushandisa kusanganiswa kwemiriwo muto nemvura)
- 5 14.5 Pamwe chete inotakura nyemba dzekuchamhembe (kana kuti white cannellini nyemba).
Nzira Yokuita Izvo
- Muhari huru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai anyanisi yakatswa, celery uye garlic, uye kupisa kwemaminitsi mashanu kusvika ku7, kusvikira anyanisi uye celery zviri nyore.
- Wedzerai ruvara ruvara rwepepuru, zviyo zvegorosi, kumini, chipuka chechipiri, oregano uye pepper cayenne.
- Kupisa kwemaminitsi maviri kana maviri, ezvo wobva wawedzera muto nemashizha. Itai kumota, uye chengetedzai kupisa kusvika kumvura yakadzika.
- Rega kubika, zvakaputirwa zvishoma uye zvichikurudzira dzimwe nguva, kwemaminetsi makumi maviri nemakumi matatu.
- Shandisai chipi chako chizere nekakawanda shredded cheese, kana iwe usisiri kudya vegan.
Recipe note:
- Kufanana nezvimwe mapoka mapeji, iyi inogadzira zvishoma! Panzvimbo pehafu yekapepeti, shandisa zvikamu zvakasara muzvigadziro zvega woga uye usvike kupinda muhofisi kana kutakura muchikafu chemasikati kuti uwane utano hwakanaka hwekudya kwemasikati kwekupedzisira. Kana, ona dzimwe nzira dzokushandisa kusara chiri pano.
- Unoda kuedza zvimwe zvinomera zvekurima mapeji ? Iyi tofu chili recipe iri nguva dzose, kana, kana uri kutarisa chimwe chinhu chiri nyore iwe unogona kugadzirira mberi, edza ichi chirimwa chirimwa chakagadzirwa mu crockpot.