Izvi zvinosvibisa uye zvinopisa zvinokonzera zvakanyanya kudarika mbatatisi uye kabichi yakabikwa nekamu kamuki uye yakagadzirwa nechesi. Ndiko kubika alchemy pane zvakanakisisa uye zvakanyanya kunetsa: izvi zvingasanganiswa sei zvingabatanidza kuita kuti tambo inogutsa zvakadaro? Kunyanya, kana ukashandisa ganda rinochengetedza ov kubva pakutanga, inova pfu imwe yekudya. Iwe unogonawo kufarira Butter Braised Cabbage , Potato Leek Gratin , kana ichi chinonzi Braised Cabbage neOnii .
Cherechedzai: Shandisai bhakoni kana pancetta kuti uwedzere kunatsa, shandisa mujiji we-heartier dish, kana kusiya nyama kuitira kudya kwemanheru kunonaka.
Zvamunoda
- 1 kusvika ku 2 mapunipuni bhatire
- 2 ounces bhakoni kana pancetta kana masendimita mazana mana kana nyika yejiji (kusarudza)
- 1 musoro
- green cabbage
- 1/2 pound mbatata
- 1/2 teaspoon munyu
- 1/2 mukombe wakaoma mukaka, hafu-nehafu, kana muto *
- 1 teaspoon coarse zviyo kana
- country mustard
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 1/2 kapu yakachena shredded melting cheese (Gruyère, Swiss, kana Gouda)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Gurai bhakoni, pancetta, kana soseji, kana uchishandisa. Sungunusa bhotela muhombe huru yehuni-uchapupu hunopisa kana pikofu-uchapupu hwekubika kubika pamusoro pemhepo inopisa. Wedzera pancetta, bacon, kana soseji, kana uchishanda, uye kubika, zvichikuvadza dzimwe nguva, kusvikira nyama ichibika uye yakasvibiswa.
- Parizvino, bvisai uye murasire mutsara wekutanga kana maviri emashizha emakabichi. Bvisa kabichi muhafu yakareba, bvisa uye udzivise chinangwa, uye uchinge ucheke mashizha-unoda kuti hove ive yekusangana-kukura, kunyange kana iwe uchida kuifukisa kana kuigadzira kuva ribhoni, inoshandawo, zvakare, kusika zvakasiyana-siyana zvekugadzira mukati mekupedzisira casserole.
- Wedzera iyo kabichi kuenda kune pani uye kubika, zvichiita kuti dzimwe nguva, kusvikira mashizha asvike, anenge maminitsi mashanu.
- Parizvino, gadzirai uye gurai mbatatisi muzvikamu zviduku zvekukura. Vawedzere pane pan.
- Muchikamu chiduku, whisk pamwe chete kamuki kana muto, masardard, uye pepper. Wedzerai musanganiswa pani uye simudzirai kuti mubatanidze pamwe nematezi uye kabichi. Dhavhara uye gadzira kusvikira mbatatisi ichinyorova, chero ipi zvayo kubva pamaminitsi gumi nemashanu kusvika ku30.
- Zivhura, shandisai cheese, uye gadzira kusvikira uchibvongodza uye wakasvibiswa, maminetsi gumi kusvika gumi nemashanu.
* Ndezvechokwadi: unogona kushandisa zvinogadziriswa mafuta akaoma, kuidzikisa nehafu nehafu, kana kuchengetedza zvinhu zvakanyanya kunyanya uye uchienda nemukaka kana chibage muto. Kune vanhu vanoda kufara kwewaini mune zvinonaka, waini yakaoma yakaoma yaizoshanda pamwe chete uye kuwedzera kukanda kweAic acid inoshanda zvakanaka nechesi. Yeuka: kune cheki yakawanda kumusoro, saka haisi sekuti iwe uri kudzivisa mukaka kana mafuta mundiro iyi! Zvisikwa zvehuchi ndizvo zvinoita kuti hukoro hukoro uye mbatata huve nemwoyo unofadza uye kuzadza zvakaringana kushanda sechinhu chiduku chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 244 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 47 mg |
| Sodium | 192 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |