Turkey Mornay

Iyi iri nyore uye yakanakisisa yakatarisana-sandwich recipe ndiyo nzira yakakwana yokushandisa iyo yakasara kuTurkey paKutenda kana Krisimasi. Nokuda kwechirongwa chakareruka, tora mamwe mabhodhoro eAlfredo uye uite "Updated" Turkey Mornay!

Zvamunoda

Nzira Yokuita Izvo

  1. Shambidza mafuta muhombekete yakaoma. Wedzerai onion, garlic, uye pepuru tsvuku uye gadzirai uye simbisai kusvikira mutete.
  2. Fukidza muupfu, munyu, pepper, uye thyme uye kubika, kusvibisa, kusvika kusanganiswa kwemakumbo. Vheka 1 miniti.
  3. Wedzerai mukaka mutsva nekamuti uye simbisai zvakanaka netambo whisk. Uyai kubika uye kubika maminitsi maviri.
  4. Bvisa kubva kupisa uye simbisa chiduku cheupupuri mujai mahara kuitira kupisa uye kutsamwa. Itai kuti mazai ega yolk musanganiswa muchero musanganise uye mudzoke sepu yekunatsa. Ita kwema 2-3 maminitsi, whisking nguva dzose. bvisa kubva kunopisa uye simbisa mucheki. Itai kuti musvike uye musvike.
  1. Nzvimbo yacho yakakonzerwa turkey kana chicken pane imwe neimwe yakakamurwa, yakagadzirirwa Chirungu muffin uye inodururira muto pamusoro peumwe neumwe. Fukidza nechechi yakawanda, kana uchida, uye shandisa maminitsi 4-7 kusvika zvisingasviki uye zvakasvibiswa. Cherechedza izvi zvakanyatsonaka paunenge uchidhonza!
Nutritional Guidelines (pakushanda)
Calories 668
Total Fat 39 g
Saturated Fat 18 g
Unsaturated Fat 13 g
Cholesterol 208 mg
Sodium 886 mg
Carbohydrates 40 g
Dietary Fiber 3 g
Protein 39 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)