Izvi zvakabikwa chikafu uye mbatatisi kamukira yakakwana kwemavhiki masikati anoshanda. Icho hachina nguva yakawanda yeperi uye zvinenge zvichida kudya mune imwe ndiro. Asi iyo inoshandawo zvakanaka neparadhi yakasara. Saka zvakajeka, asi zvakadaro zvinoshamisa.
Zvamunoda
- 3 kusvika ku 4 guru Yukon Gold kana kuti Russet mbatata (yakakonzerwa uye yakagurwa mu-inch inch dices)
- 1/4 mukombe uye 1 tbsp maorivhi (akaparadzaniswa)
- Kosher munyu uye mutsva wakachena mutsvuku (kuvira)
- 1/4 tsp poda yaidiki
- 1-1 / 2 lbs. mabheji asina ruvara rwechicken kana mahudyu
- 3/4 mukombe shredded Parmesan cheese
Nzira Yokuita Izvo
- Preheat oven kusvika 425 F. Shandisai 9 x 13 kubika ndiro nekubika kubika.
- Isa mbatatisi, 1/4 kapu yemafuta emuorivhi , munyu, pepper uye garlic powder pamwechete. Ipararira muchigadzirwa chakabikwa kubika mune imwe chete . Bika maminitsi gumi.
- Isa chika pamusoro pematebhati, kuronga mbatatari yakapoteredza huku. Shandisai mafurai epunikopu emafuta omuorivhi pamusoro pehuku. Nyaya nomunyu uye pepper. Dzokera kuvevheni uye gadzira maminitsi gumi nemakumi maviri kusvika makumi maviri kusvikira majee ehuku achimhanya.
- Pamusoro ne shredded parmesan cheese . Dzokera kuvevheni uye bheka kusvikira cheese inyauka, anenge maminitsi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 655 |
| Total Fat | 41 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 156 mg |
| Sodium | 511 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 52 g |