Ichi chikafu chinonaka cheAsia-chakafuridzirwa dha rekidzi inogona kugadzirirwa chero nguva. Iko kusanganiswa kwezvinotapira, zvinonhuwira, nemararamiro ane salori zvinoshanda zvakanaka chaizvo nokuda kwemukirayi uyu.
Zvamunoda
- Bhati rose, anenge mapaundi 5-6 / 2.3-2.6 kg
- 3/4 kapu / 180 mL hoisin muto
- 2 clove garlic, minced
- 1 tablespoon / 30 ml uchi
- 2 maspuniki / 10 mL chikisi paste (shandisa zvishoma kana uchida
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
Bvisa giblets, mutsi, uye mafuta akawandisa kubva mudha. Ita zviduku zvishoma pamucheto wehadha uye nzvimbo munzvimbo yakazara yakazadza nemvura. Dhavhara, uuye kumota, kuderedza uye kurega kumira semaminitsi gumi nemashanu. Bvisa dha kubva muhari uchibvumira mafuta akawanda kuti abudise. Preheat grill for high heat. Itai dha mujinga yegirasi ndiro uye teerera nemapepa emapepa. Mwaka negoriki, pepper, uye munyu. Makumbo makumbo nemaapiro nekicheni twine.
Gara mu grill pamusoro pekunaya kupisa kwakanyanya uye kubika kwemaminitsi makumi matatu. Sungai hoisin nechili paste uye uchi. Baste ne 1/4 mukombe we hoisin musanganise uye bvumira kubika kwema 10-15 maminitsi. Bvisa uye rega dha rinyararire kwemaminitsi gumi tisati taita. Slice uye mushumire nemhepo yakanamatira hoisin kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1647 |
| Total Fat | 130 g |
| Saturated Fat | 44 g |
| Unsaturated Fat | 59 g |
| Cholesterol | 382 mg |
| Sodium | 1,176 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 89 g |