Aya ndiwo mapapiro anonyanya kupwanyika akaomeswa. Uye zvinoshamisa sei-zvava nyore kuita, zvakare. Kusiyana nemhando dzakawanda dzakadzika dzakabikwa dzatakaedza, idzi hadzisi chete nejasi asi izere zvizere nenzira yose. Ita marinade yeThai ndiyo iyo-iyo inokonzerwa nekorianderi uye garlic inoputirwa mumaminitsi mashoma. Uye hapana mazai asina kuputika kana zvimwe zvinwiwa zvinoshandiswa kupinda mukati-kungoita marinate, ndokuzorora muupfu. Saka zviri nyore, zvinoshamisa! Hazvishamisi kuti maribhi ndiwo zvokudya zvakagadzirwa mumugwagwa muThailand.
Zvamunoda
- 1 kusvika pa2 pounds nhengo dzenguruve (dzakasarudzwa muzvikamu 2 kusvika ku 3-inch)
- 7 kusvika ku8 clove garlic
- 3/4 mukombe cilantro (mashizha uye stems, akachekwa)
- 2 tablespoons hove yakasviba
- 1 tablespoon
- sherry (kubika sherry kunogona kushandiswa)
- 1/2 mukombe wose-chinangwa choupfu
- 1/3 teaspoon munyu
- 1/4 teaspoon mutsvuku (freshly ground)
- 1 kusvika ku 2 makapu mafuta (pakadzika-frying; high-heat yakadai sekonati kana canola)
Nzira Yokuita Izvo
- Itai garlic, coriander, hove yehove, uye sherry mune mini chopper kana zvokudya zvinogadzirwa. Blitz kuti ugadzire chinonhuhwirira chemafuta marinade.
- Nzvimbo yakagadzirwa nenyama yenguruve mumbiya inosanganiswa. Wedzera marinade uye ukandire zvakanaka kuti uzvibatanidze Ita mufiriji kuti udzoke kwemaminitsi makumi maviri kana kusvika maawa makumi mana.
- Mune imwe ndiro, inosanganisa upfu nemunyu uye pepper. Dzorera zvishoma kana kuti "shandisa" nenyuchi muupfu hwakasanganiswa kusvikira waputika. Isa panzvimbo yakachena yeplate, uchisiya pane zvakawanda zvekunyorera sezvinobvira nokuda kwekunaka kukuru.
- Itai mafuta muhogi kana ganda rinopisa pamusoro pekupisa kukuru (inofanira kunge inenge inenge 1 inch deep). Kuti uone kana mafuta ari kupisa zvakakwana, shandisa imwe nheyo yebambo rinoputika mumafuta. Kana inotanga kumira uye kubika pakarepo, mafuta ari akagadzirira.
- Ngwarira kuisa bhanhire rokutanga rembabvu mumafuta, uine chokwadi kuti usavhiringidza ivo paminiti yekutanga yekutsvaira. Deredza kupisa kusvika pakati, kana kungopisa zvakakwana kuti uchengetedze nenyota frying zvakanaka.
- Uchishandisa shandi kuti uende, fry nenyuchi 5 kusvika kumaminitsi matanhatu kumativi ose, kana kusvika vasvitsa huni yakadzika yegoridhe. Kuti uone kana dzakabikwa, bvisa imwe kubva kumafuta uye uiise iyo yakazaruka pedyo nefupa, inofanira kuva yakachena kana yakajeka pink mukati.
- Bvisa kubva kumafuta uye uchisvina pane tea yakachena teji kana pepurasitiki. Shumira nokukurumidza neThai sweet chili sauce yekutengesa. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 148 mg |
| Sodium | 1,177 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 52 g |