Ndiyo Inonaka Yakakosha Here?
Vana vangu vanofarira cream cheese, naizvozvo ndinowanzochera tubhi yegorosi chechi chese nokuda kwevhavha dzavo dzese-zuva nezuva. Munguva pfupi, ndakacherechedza chigadzirwa pane rafufu, pedo pedyo nemabhati uye mabheji eFiladelphia-brand cream cheese, kupa zvikamu zvekupedzisira mune zviri nyore kudya: Philadelphia's Heavenly Classic Yakagadzirira-Kudya Cheesecake Kuzadza. Uye ne "kugadzirira-ku-kudya" zvinoreva kuti hapana kubika kunodiwa. Iyo purogiramu inoratidzira kungotenga yakagadzirwa yakagadzirirwa 9-inch pie shell, inyura muzvigadzirira-kudya-kudya cheesecake kuzadza, kuwedzera "Chocolate ye Baker, ma berries matsva, kana Oreo anoputsika," uye voila!
Cheeseecake yako yakagadzirira kuenda. Cheesecake inokurumidza-yakakurumidza, isina-bake. Asi iyo inofanirwa kuibhadhara here?
Saturated Fat Nightmare
Cheesecake haisi yepakati pezvokudya zvakaderera-mafuta, asi kunakidza zvishoma nenguva nenguva, zvinotyisa, zvinokuchengetedza pazvokudya zvakajeka uye zvishoma. Saizvozvowo Firidelphia Yakagadzirira-Kudya Cheesecake Kuzadza chigadzirwa chaunofanira kufungidzira kuti uzadzise cheesecake yechivande chinokurudzira? Muchidimbu, kwete.
Mafuta anogutsa ari kudengenyeka. Pasina makumbo, imwechete-yechisere yekuzadza inopa 17 gm emafuta ose (26 muzana yehuwandu hwezuva nezuva), 10 gm emafuta akazara (50 muzana yehuwandu hwezuva nezuva), pamwe ne 240 makoriori ane 150 kubva mafuta.
Uye izvi zvinongozadza! Wedzera mukutakura, uye zviyero zvezuva nezuva zvinowedzera kusvika 42 muzana yehuwandu hwemafuta uye 65 muzana yemafuta akazara. Izvi zvinofunga kuti iwe unoshandisa hupenyu hwehupenyu hwehupenyu hwehupenyu huri huno huno . Kana iwe ukaitika kuti usarudze kamuti kaKeeebler, mafuta anogadzirwa, kusanganisira mafuta anotengesa, akareba kwazvo.
Iwe unogona, zvechokwadi, kutenga shoma-fat fat crust, asi uchipa mafuta ekuzadza, iwe hausi kuzochengetedza mafuta akawanda uye makoriyori akazara.
Low-Fat Ratidza paHa-Fat Price
Mafuta ose aya anoputika mu 370-calorie dessert (kusanganisira iyo yakagadzirwa). Kana iwe ukakwanisa kudya zuva rako remazuva 1200-1600 makorikori usingatori mafuta mamwe, enda mberi uye unakidzwe necheki yako cheesecake.
Asi, pachedu, ndinofunga kuti ndingashandisa kushandisa zvandinogadzira makorikori anodya chidimbu chiduku cheNew York cheesecake , kana kuti ndiine chikamu chemudiwa wangu wekutanga wekiki cream.
Zvinonzwisisika kuti, kutora uye kuumbwa kwe cheesecake kuzadza hazvirevi kuti zvakanyanya mafuta. Zvishoma nekacheka cheesecake chaiyo kana ice cream, iwe unogona kunzwisisa kuti sei ivo vakakwirira zvakanyanya mumafuta: vanonaka vanopfuma uye vane miviri uye yakaoma. Asi izvi zvakagadzirirwa-kudya-cheesecake kuzadza zvakajeka uye zvinonakidza zvakajeka-zvinoenderana nemhando dzakawanda dzemafuta-mafuta, izvo izvi hazvisi pachena. Iko pasina muviri usina kukwana uye kuravira kunofanirwa kuisa iyo yose iyo mafuta mafuta ekugutsa cheesecake chido.
Saka, zvisinei, kana kuchida cheesecake isina-bake ingangodaro, kushandisa Philadelphia's Heavenly Classic Ready-To-Eat Cheesecake Kuzadza chokwadi chekuodza mwoyo. Zviri nani kuti uende munzira yemugwagwa kana kushandisa mafuta mashoma kana mafuta asina cheki yakagadzirwa neshuta inogutsikana asi isina mhosva.
Enda Kunzvimbo Yadzo Yepaiti