Shumira iyi veggie iri nyore neChuatis ( Hot flatbread) inopisa . Zviri nyore kugadzirira uye zvachose kunonaka.
Zvamunoda
- 1 svikiro / 250-300 gram kabichi (yakanyanyiswa zvikuru zvishoma)
- Zvingasarudzwa: 2 midzi midzi mbatata (yakaita mamita makumi maviri uye akachekwa zvishoma)
- Optional: 1 kapu mapeji akaomeswa (kana
- mapepa matsva )
- 2 tbsps yemiti / canola / sunflower mafuta ekubika
- 5-6
- curry leaves
- 1/2 tsp. Mbeu yemasitadhi
- 2
- green chilies (chopped fine)
- 2-inch chikamu ginger (yakagadzirwa)
- 2
- matavi makuru (akacheka mu-1-inch cubes)
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp tsvuku yemuviri yakasvibira (shandisa zvishoma kuderera zvishoma)
- Salt to taste
- Mutsva wekorianderi, akachekwa (yekunatsa)
Nzira Yokuita Izvo
- Pisa mafuta muhosi pane chimiro chinopisa. Wedzera mbeu yemasitadhi , mavarai egorosi, mashizha e curry uye fry kusvikira mbeu dzimire kuputika.
- Wedzera ginger uye simbisa. Wedzerai tomate uye gadzirai kusvikira vari pulpy.
- Kana uri kushandisa peas uye mbatata, uwedzere ivo ikozvino. Ita kwema 4-5 maminitsi. Wedzera iyo kabichi uye ipapo inya, coriander, kumini, tsvuku yakakangwa pupuri uye munyu kuti inonaka. Sakanidza zvakanaka.
- Dhavhara, simmer uye kubika kwemaminitsi gumi.
- Gadzirisa nekoriandori yakatsvawa uye yakashanda neChitatis ( Indian flatbread ) uye tangy pickle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 19 g |
| Protein | 12 g |