Ichi chikafu chinonaka chetilapia chivimbo chekufadza vashanyi vako. Yeuka kudya tirapia kune rumwe rutivi kuitira kuti musanganiswa wekudya weku Thai urege kurasikirwa mumurazvo. Shandisai marara aya anonaka pane rizi nemiriwo yakakangwa kuitira kudya kwakakwana.
Zvamunoda
- 4 tilapia fillets, anenge 5-6 ounces / 140-170 g
- 5-6 clove garlic, minced
- 1/3 mukombe / 80 mL cilantro mashizha, akazara akadimbu
- 1/4 mukombe / 60 mL mafuta emiriwo
- 1/4 mukombe / 60 mL lime juice
- 1/4 mukombe / 60 mL kakhutikiti mukaka
- 2 tablespoons / 30 mL fish sauce
- 2 maspuniki / 10 mL tsvuku tsvuku
- 2 maspuniki / 10 mL shuga
- 1 teaspoon / 5 mL coriander, pasi
- 1 teaspoon / 5 mL kosher munyu
- 1/2 teaspoon / 2.5 machirita powder
- 4 lime wedges
- cilantro mashizha okuchenesa
Nzira Yokuita Izvo
1. Isa gorosi, 1/3 mukombe cilantro, mafuta, lime juice, mukaka wekodonti, hove sauce, pepper tsvuku, shuga, pasi coriander, munyu wa kosher, uye curry powder mu blender kana kudya processor. Shandisa zvinokonzera 10 nguva, kusvikira zvakanaka zvakabatana.
2. Isa zvishandiso mune zviduku zvegirasi ndiro uye nehombodo nenguo ine marinade. Dhavhara neupurasitiki uye uite marinate mufiriji kwemaminitsi 30-45.
3. Gadzirai grill nokuda kwekupisa kukuru.
Pamberi pekuisa tilapia pane grill, mafuta grill anopfura achishandisa kunze kwekubika kubika, mapepa akaiswa pamapepa uye mafuta. Bata chirasi chepape nepine jira, pindira mumafuta uye gurisa pamagaga. Ita izvi nguva 4-5 kuti ugadzire musina tsvimbo pamusoro. Izvi zvinonyanya kukosha kana uchinge uchinge uchinge uchingobata hove sezvo uchidzivirira kubva pakubvongodza uye kuparara.
4. Isai tilapia zvidzitiro pafurairi yeiyo ganda uye gadzira maminitsi gumi nemashanu, kana kusvika hove inosvika mukati mekushisa kwe 145 degrees F. Yeuka kuti usatendeuka. Kana imwe yakabikwa, nyatsobvisa pamoto, fara nemashizha emuchiri uye ushumire neime wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 226 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1,303 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |