Yenguva refu, inononoka, yakashongedzwa Gwayana Shanks ndiyo inonyaradza zvokudya uye saka inogamuchirwa pamusi wekuvhuvhuta kana kutonhora kwezuva.
Imwe nguva yakanakisisa yekudya ndiro iyi ndiyo imwe nzira yemutambo weSvondo yemasikati. Haisi yeSvondo rese unoda kuti Svondo yakakwana igochera. Icho chiri chakanaka kushumira Yorkshire puddings nesidha, chaizvoizvo, inofanira.
Iwe uchawana zvakawanda, mapeji akawanda eBraised Lamb Shanks asi iyi ndeimwe yezvandinoda nguva dzose. Gwayana shank iri kubikwa zvishoma nezvishoma mukaini yewaini tsvuku (Ndinosimbisa zvakanaka , usambogadzira newaini yausingadi kunwa, nei iwe?) Waini inonyorovesa nyama uye inowedzera kunakidza.
Kana imwe yakabikwa, yakareba uye inononoka iwe uchawana nyama ichaita chaizvoizvo, ichiwa kubva pfupa.
Zvamunoda
- 6 lamb lamb
- 2 tablespoon olive oil
- 16 mashizha eunces yewaini tsvuku
- 1 onion (peeled uye zvakasarudzwa)
- 1 garlic bulb (kucheka muhafu yepamusoro-akachenjera)
- 2 mapfumbu rosemary
- 3 pints
- beef stock
- 2 ounces butter (ice cold)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
Inoshumira 6
- Preheat oven ku 160C / 320 F / Gari 2.
- Fukidza bhodhi rakagadzirwa nemunyu uye pepper pevhu, zvakare nekukurumidza gadzira rimwe gwayana shank pamusoro pebhodi kuti rivhare zvishoma nezvishoma.
- Muhombe huru yewavheno inopisa mafuta, kamwe inopisa, tsvina gwayana shanks, maviri panguva.
- Bvisa shanks gwayana uye gara kune rumwe rutivi.
- Dururira muwaini tsvuku, uuye kune gorofu, ramba uchiita semiti kusvikira wakaderedzwa nehafu. Wedzerai onion, garlic, rosemary uye pakupedzisira gwayana shanks.
- Dururira mumombe yakakwana yekufukidzira nyama, usanetseka kana mapfupa ari kubuda kunze, izvi zvakanaka, uye zvakanaka zvakare kana iwe uine chikamu chakasara, ungada ichi ichi pamusoro pe shanks up nenguva nenguva .
- Dzosera kumimiriro ndokuvhara ndiro uye nzvimbo muchoto. Ita kwemaawa matatu, uchitarisa nguva nenguva kuti nyama yakafukidzwa muchigadzirwa uye kumusoro uko zvichidikanwa uye dzimwe nguva inoshandura shanks.
- Kana imwe yakabikwa, bvisa shanks uye ugare uchidziya.
- Isai casserole pane hobi uye uuye kumota, virai kwemaminitsi mashanu. Whisk mubhokisi inotonhorera kuti uite muto unopenya. Chengetedza mhepo yakasvibira saka shandisa muto
- Shingai gwayana gwayana pamunhu uye chikafu chakakura, chekudya kwekudya kwemanheru nemapatata ane mashedhi ane mazamu akawanda anogadzirwa.
- Iti shanks dzemakwayana zvakare dzakasara kuti dzisarudze uye zuva rakatevera rinopisa nekudyiwa. Kudya zuva rinotevera rinoreva mavhenekisi ane nguva yakawanda yekukura. Delicious.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 955 |
| Total Fat | 65 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 278 mg |
| Sodium | 346 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 69 g |