Kunyange zvazvo iyi yenyuchi yemapapiro yakagadzirirwa sechiguniti, inoshanda zvakaenzana zvakafanana nezvikamu zvikuru zvekuku. Zvidye nemidziyo zvinonakidza sezvo ruvara rwemuoni runopinda kumapfupa
Zvamunoda
- 3 lbs /1.3 kg kg (mapapiro)
- 2-4 guru garlic (cloves finely minced)
- 1 cup / 240 ml. Lemon (fresh juice)
- 1/4 mukombe / 60 ml. mafuta omuorivhi
- 1 tsp / 5 ml. dzakaomeswa thyme
- For the Brine:
- 1/2 mukombe / 120 ml. munyu
- 1/2 mukombe / 120 ml. shuga
- 1 quart / 1 L mvura
Nzira Yokuita Izvo
1. Sanganisa munyu, shuga uye mvura pamwechete. Isa mapapiro mune imwe gononi, ugova nechigadzirwa chepurasitiki pamwe chete nebhaini uye uite kuti uende mumhepo yefriji kweinenge awa nehafu. Rega brine.
2. Gadzirira grill yako yekupisa zvisina kufanira uye mapapiro emapapiro achidzoka dzimwe nguva kuitira kuti ivhu rakafanana.
3. Apo mapapiro ari grilling kugadzirira muto wemononi. Pamuti wechingwa unosasa kamuti muto pamagoriki akacheka uye sungirira pamwe chete kuti uite ganda.
Pisa mafuta uye garlic pamwe chete mumucheka wepunyu pamusana wekupisa kwemaminitsi mashomanana kubvumira garlic kuti ive inonhuwira. Sakanidza mafuta uye garlic nemuchero wemuoni mugirazi yekabiki (kana ndiro) uye ivai nechero.
4. Apo mapapiro ane maminitsi anenge 15-20 akasiyiwa (nguva yose yekudya inofanira kunge iri awa kusvika awa nekota) kubva kwavari kubva kune grill uye uzviputire mukati memuchero wemononi uye dzokera kune grill. Mushure mimwe 10 maminitsi evhara mapapiro nemuchero wemononi.
5. Apo mapapiro akazvigadzirira kuvata kamwechete yekupedzisira nemuchero wemononi uye kuvashandira vacheche kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 860 |
| Total Fat | 47 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 228 mg |
| Sodium | 11,538 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 74 g |