Dzidzai zvose pamusoro peizvi neproduct ye cheesemaking
"Muduku Muffet muduku akagara paa tuffet, achidya kudya kwake uye whey; pamwe kwakauya spider, akagara pasi pedo naye uye akatya Miss Muffet"
Isu tese takanzwa rwiyo rwechiremba kakawanda, asi tinoziva kuti whey ndeyei? Whey (inonzi WAY) ndeimwe yemapurotini maviri makuru mumukaka, inobva mumukaka uye ndiyo mvura inodzingwa kubva kune cheese inovhara panguva yekucheka chekuita.
Gorosi yakagadzirwa sei
Paunenge uchiita cheese, danho rokutanga nderekuwedzera tsika yekutanga kumukaka.
Kana imwe tsika inotanga kubvisa mukaka, rennet inowedzera kuwedzera kukurudzira coagulation. Sezvo mukaka unobatanidza, mazamu akaumbwa. Mavhiri anozochekwa kuitira kuti adzinge unyoro, ndiyo whey. Paunenge uchinge uchitora chesees, mapepa anotemwa kuita zvidimbu; nokuda kwechizipa chakaoma, mavhiri anocheka kuita zvidimbu zviduku. Izvi ndezvokuti zviduku zvidhi, ndizvo zvinowedzera - kana whey - zvinosunungura, zvichibvisa chinyoro uye zvichiita kuti tese doro.
Kwakaita Goroi Rinoshandiswa Sei
Dzimwe nguva, whey inorasikirwa mushure mekucheka cheesemaking, iyo inonyadzisa nekuti yakazadza mapuroteni nemuviri. Maererano naSteven Jenkins muThe Cheese Primer , chimwe chikonzero chisingafaniri kubvisa whey ndechokuti inowedzera huwandu hwezvinyorwa mumasara uye nzizi kana dzichidururira pasi. Nenguva isipi, whey inogona kushandiswa kune zvimwe zvinhu.
Girasi inogona kudyiswa kumhuka, inoshandiswa kuita zvimwe zvekudya uye zvekudya, kana kushandiswa kuva fomu yakanyanyisa uye yakawedzerwa kuproteine poda, mapuroteni mabhodhi kana kudya zvakagadzirwa se "whey maprotestine." Dzimwe nzira dzakananga dzokushandisa matsva whey dzinosanganisira:
- Kuita ricotta . Mutsika, ricotta yaiwanzogadzirwa kubva pamusana, kwete mukaka. Ricotta zvinoreva "kuregererwa" nokuti cheese inenge yakagadzirwa kubva mumukaka yakatoenda kuburikidza nekucheka chekuita. Rigotta yeItaly inowanzogadzirwa kubva pamasvondo anobva mumukaka wemakwai uye ricotta yeAmerica inowanzoitwa kubva whey inobva mumukaka wemhou.
- Panzvimbo yemvura kana mukaka mune mapeji. Shandisa whey semvura inoshandiswa muzvokudya uye nezvimwe zvekudya, uyewo mapeji anonaka. Iwe unogona kushandisawo whey panzvimbo yemvura kubika pasta uye mupunga.
- Kuchengetedza mbeu. Usati wagadzira zviyo, ungave uchida kuvadzikisa kuti ubatsire kuputsa phytic acid uye kubvumira kudya kwakakodzera uye kukura zviri nani. Paunenge uchichera zviyo, unoda mvura inodziya pamwe nechimiro chechidimbu chinonzi whey, pamwe nemaawa akawanda. Iwe unogonawo kushandisa whey kuisa soak iron oat usiku husiku.
- Wedzera ku smoothies. Kubvira whey muprotini wemukaka, nekuwedzera whey kune s smoothies uri kuwedzera chiyero cheprotheni mukunwa kwako.
Nzira Yokuwana Sei Girazi
Kana iwe uchida kuisa maoko ako pane imwe whey itsva, edza kuita chese kumba . Dzimwe mhando dzechizi kuedza ndi mozzarella nembudzi cheese . Kana iwe ukaita yogurt yakagadzirwa nemhepo uye ukaiisa iyo nekuita kuti iwedzere mu cheesecloth, unogona kushandisa "yogurt whey" nenzira imwechete iyo cheese whey inoshandiswa.