Soba Noodles Ne Mushroom Broth ndeimwe yemafungiro akawandisa emucheka wangu muto. Ichi chiedza asi kunopisa muto mutsva yakakura nguva ipi neipi yegore, uye kunyanya panguva yechando nekuwa, apo miviri yedu inogona kuvimba kune zvokudya zvishoma. Soba (buckwheat noodles) uye karoti inopa chiropa. Maitake mushroom (Hen Of the Woods) ndeimwe yezvinyanya kuzivikanwa pakubika mushroom muJapan cuisine, uye kuva nepfuma, pasiy, inenge nyama inonaka. Izvo zvinowanzoitika kuti ine simba kwazvo yemishonga yemishonga, uye inoshandiswa mumishonga yekumaodzanyemba semamineral rich rich immune enhancers uye cancer fighters. Kana iwe usingakwanisi kutora maitakes, shandisa mushishi shiitake panzvimbo. Iyo garlic, shallots, uye ginger zvose zvinowedzera kukudzivirira kumajoni ezvirwere zvemuviri, zvakare.
Zvamunoda
- 2 tablespoons sesame mafuta
- 2 guru shallots (yakagadzirwa zvakanaka, anenge ½ mukombe)
- 4 garlic cloves (yakagadzirwa zvakanaka)
- 1 punipuni yakakonzerwa nejinga mutsva (yakagadzirwa zvakanaka)
- 3 ounces maitake mushroom (yakatswa, OR 1 ounce yakasviwa shiitake mushroom, yakanyoroveswa mumvura inodziya kwemaminitsi makumi matatu, mashizha akadzingwa, uye akachekwa akacheka, anenge 1 1/4 kapu)
- 4 makapu
- shiitake dash i (mushroom muto)
- 2 makapu mvura (kana kudira mvura kubva kumawawa kana shiitake ishandiswa)
- 1 pato lotus root soba noodles
- 1 sviroti yakasvibirira (yakakonzerwa uye yakatswa pamusana pekusarura)
- 1 kapi makumbo (akachekwa)
- 2 tablespoons tamari (kana kutora)
- Kunakidza: 1/2 mukombe cilantro mashizha
- Optional: Lime wedges uye sambal kune rumwe rutivi kana kugunzva kwekupisa kuchidikanwa
Nzira Yokuita Izvo
Pisai mafuta muhombe huru pamusoro pemhepo inopisa.
Wedzera shallots, garlic ginger uye maitake uye shandisa maminitsi 3-4.
Wedzera dash, 2 makapu mvura, uye uuye kumota.
Wedzera soba noodles, kumutsa, uye uuye kumota zvakare.
Deredza kupisa; uye simmer maminitsi mashanu.
Wedzera karoti uye simmer 2 maminitsi.
Tsvaga muzvinyorwa uye tamari.
Shumira pakarepo, kupfekedza nemashizha emuchiri uye marimu emarara kana uchida. (Iyo lime inowedzera kubata kwechiedza kune iyi soup earthy).
A touch of samba inowedzera iyo inopisa uye inogona kushandurirwa muhope nemunhu anenge achida.
Inoshumira 4
Copyright Jen Hoy 2015
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 712 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |