Izvo zvinoshandiswa muzvigadzirwa zvekuchirada sauce recipe ndezvenamatato uye dzakawanda zvekudya. Iyi nzira yakakurumidza uye yakajeka yeMexico inoshandisa tomato kusungira kuti igare yakajeka, asi, kutonga nenhamba yezvakanaka mapeji anoongorora, inenge yakakwana.
Edza iyi recipe yekukurumidza uye nyore nyore inchilada sauce recipe uye ita imba yako yakagadzirwa zvinomera uye vegan enchilada muto panzvimbo yekushandisa zvinhu zvakakonzerwa nemakwenzi, izvo zvinowanzozara nehuwandu hwakawedzerwa shuga, sodium, uye dzimwe nguva MSG uye huku mafuta (musanditenda ini?) Verenga mavara!). Kana iwe usati wamboita musha wako wekuchirada sauce pamberi, haisi basa rakawandisa kushandisa rekuita saiyu, iyo inoshandisa marinate emanyoka, uye haisi basa rakawandisa, kunyanya tichifunga kuti zviri nani sei inogadzira zvokudya zvako!
Shandisa mishonga yako enchilada sauce kuti uite izvi zvinomera vedigella mushroom enchiladas kana kuti edza izvi mishonga yegorosi yemiriwo uye yemiriwo enchiladas . Iwe unogonawo kushandisa sauce iyi munenge chero mapeji anowedzera enchilada sauce, akadai semupepeti weMexicoan casserole recipe.
Ichi chikafu chekudya chekuMexico chinonzi vegetarian uye vegan . Shandisa pfumbu isina futi yeguten sezvinoita unokonzera kana iwe uchida kuti ive ye gluten-isinawo.
Zvamunoda
- 2 tbsp. mafuta ekubikisa
- 2 tbsp. upfu
- 2 tbsp. chili pfu
- 1/2 tsp. kumini
- 1/4 tsp. cayenne pepper, kana kuti kuravira
- 2 makapu mvura
- 1 8 ounce inogona kutora tomato
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. munyu
Nzira Yokuita Izvo
- Pakati pepakati-pasi moto, kupisa mafuta, hupfu nehupfu pamwe chete muhari huru. Rega kubika kwemaminiti maviri kana maviri, zvichiita kuti uite unhu uye uone kuti hupfu hahusi kupisa.
- Wedzera zvakasara zvinoshandiswa uye uuye nekunonoka kumira. Ita zvakanaka kunyanya pamwe nekuputsanya nyanya kuisa mumvura.
- Rega kubika kwemaminitsi makumi maviri, zvichikurudzira dzimwe nguva. Gadzira, uye wedzera zvinonhuwira sezvaunoda.
- Iyi kamukira inoita sauce inchilada nekusagadzikana kwandinoona yakakwana yekushandisa mune chero chero ipi zvayo yakagadzirwa inchilada recipe. Zvisinei, kana uri kuishandisa kune chimwe chinhu kana iwe unoda kusarudza muto mutsvuku kana wakaoma, unogona kugadzirisa huwandu hwemvura yaunowedzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |