Mhando dzeTofu, Kubika Tofu uye Nutritional Value yeTofu
Chii chinonzi tofu? Vanoda tsanangudzo here? Kana iwe uri mutsva kune zvinodhaka uye vegan kubika, iwe zvechokwadi unoda kupa tofu kuedza! Verenga pamusoro pezvaunoda kuziva pamusoro pe tofu: tsanangudzo yekuti chii, kuti inguva yakadini, kubika sei uye, zvechokwadi, mashoma mapeji akakodzera kuedza!
Chii chinonzi tofu?
Tofu inogadzirwa kubva kune soybe, mvura, uye coagulant, kana kukonzera mumiririri. Iyo yakanyanya muprotheni uye calcium uye inonyatsozivikanwa nokuda kwayo yekukwanisa kuunganidza zvinonaka zvitsva kuburikidza nezvinonhuwira uye marinades.
Pamusana pemasikirwo akafanana nawo, kukwanisa uye kudya kwekudya , tofu, chikafu cheAsia chikafu kwemakore emakore, achangobva kuzivikanwa muWestern vegetarian uye vegan kubika. Iyo yakakurumbira, chaizvoizvo, iyo inopembererwa nemutambo wayo wegore negore uye inoda kunge yakafanana nemiti yemidziyo pachayo. Asi pasinei naizvozvo, kune zvakawanda zvakavhiringidzika pamusoro pekuti tofu chii uye haisi uye kuti inofanira kushandiswa sei (uye kuti haifaniri kushandiswa sei!). Ichokwadi, vamwe vanhu vakatozvibvunza kana tofu pachayo ihwo mishonga !
Unoda chimwe chikonzero chekuda tofu? Izvo zvakakosha! Tofu kazhinji inodhura zvishoma kudarika $ 2 chete chikamu chinofanira kushandira vanhu vanoverengeka, zvichienderana nekuti uri kushandisa sei. Icho chinhu chikuru chemapurotini kana uri kubika uye uchidya bhajeti!
Tarisa tofu mune chikamu chezvibereko zvewaini yako yekutengesa kana kuedza zvimwe zvinodhaka zvinodhaka zvekudya pano .
Usafarira tofu kana kungoziva kuti iwe haugoni? Onawo: Batsira! Ndinoda kuenda kune zvinodhaka asi ndinovenga tofu!
Mitauro yeTofu
Iko kune marudzi maviri makuru eti tofu, silken kana soft tofu , uye yakasimba kana yenguva dzose tofu. Izvo zvakasiyana kwazvo, saka iva nechokwadi kuti unoziva rudzi rweti tofu raunoda kushandisa kana uchibika! Dzidza zvakawanda pamusoro pekubika nekusimba uye kusimba tofu pano.
Onawo: Chii chaunofanira kuita ne silken tofu?
Kubika naTofu
Kubika ne tofu kuri nyore kwazvo, asi kune zvinhu zvishoma unofanira kuziva pakutanga.
Paunenge uchibika nechokusimba tofu (usingaregi kana kuti soft tofu!), Iwe kazhinji unoda kukonzera uye kusvitsa tofu kutanga, uye mamwe mapeji achakutaurira kuti usvike uye usvetese tofu yako. Ona maitiro ekufambisa tofu uye mamwe tofu yekubika mazano apa.
Easy Tofu Recipes
Kubika ne tofu kunogona kunge kuri nyore nyore! Heano maitiro mashomanana emapurogiramu akakurumbira uye akareruka kuti uite iwe:
- Easy BBQ Flavored Tofu
- Easy Tofu "Nuggets"
- Crispy Fried Tofu
- Best Tofu Chikwata Chekudya Scrambles
- Onawo: Zvimwe Zvimwe Zviri nyore Kuchinja Mapfupa
Nutritional Value yeTofu
Tofu inonyanya kukosha kweprotheni yezvirimwa nemafuta anopfuura 10 gigiti nehafu yekapu yekushandira uye inowanikwawo mutsara mukuru we calcium uye iron. Ona kuti zvinodikanwa zvekudya zvakadini zveti tofu zvinokonzera hupenyu hwemombe, mukaka, uye mazai pano.
Uyewo Anozivikanwa Se: Tofu inowanzonziwo mahairi echando kana kuti soybean curd.