Sauerkraut yava nenguva yakave yakakosha mavitamini C panguva yechando yeDutch Dutch, asi Dutch haina kuwana zvokudya izvi zvakanaka. Zvechokwadi, zvinonzi ivo vavaki veGreat Wall yeChina vakachengetedza simba ravo nekanya kabichi, uye zvichida kuti Taratares akaunza kamukira ye sauerkraut navo kuRussia neWestern Europe, umo kunakirwa kwakasviba kwakanyanya kwaidiwa muMiddle Ages. Kutenda nekuwedzera kwekuziva nezvehutano hwekubatsira kwehutro-fermentation, zvekare zvekudya zvakabikwa zvinowanikwazve mukuzivikanwa muNetherlands, uye mberi. Zvechokwadi, nhasi zuurkoolstamppot inowanzonakidzwa nokuda kwenyaradzo yavo inofadza mumwedzi yakareba, asi kuziva kuti zvakakunakira iwe zvinokurudzira zvakare. Nenzira yepamusoro sauerkraut stamppot inoshandiswawo ne rookworst , asi tinowanzosiya kunze kwekunyorera tsvina yeDutch, nokuti bhakoni mukapepe inowanzopa zvakawanda zveporky flavor.
Zvamunoda
- 3.3 lb (1.5 kg) mbesa dzakaputika
- 3/4 lb (350 g) sora unsmoked bhakoni rinoporesa / zuurkoolspek
- 1 3/4 lb (750 g) gorosi
- 2 makapu (475 ml) mukaka
- 2 tbsp bata
- Munyu & pepper, kuvira
- 1 kapu (40 g) celery leaf ( selderieblad , ona Mazano), kuti unwe
Nzira Yokuita Izvo
Edzai uye dicei mbatatisi uye mugadzire mumvura yakakangwa muhari yakakura yemaminitsi makumi maviri, kana kuti kusvikira mutete.
Mukapu kana frying pan, fry bhakoni kusvikira crispy chete, uye fura pamapepa ekicheni. Wedzera sauerkraut kune bhakoni mafuta mune pani uye mubvumire kupisa. Zvichakadaro, sveturai mukaka muhomwe duku.
Dharirai, shandisai uye simisai mbatatisi nekishira tirasi musati mashing ne masher mazamu kana rier.
Kurumidza kuwedzera mukaka wakanatswa uye mafuta kune mbatatisi uye nguva yekudya.
Fungira sauerkraut kuburikidza nemapatata akasvibiswa. Gumbusa bhakoni uye yakagadzirwa zvakanyatsogadzirwa neshiri inosvibira pamusoro pevharo, pinda nepakati, uye kushanda kunopisa.
Mazano:
- Celery mashizha inowanzoshandiswa mushonga muNetherlands uye inowanikwa mune dzakawanda zvipfeko zveDutch. Kana zvakaoma kuti uwane kwaunogara, tenga chete boka rekutunga celery uye shandisa iri mukati mebonde mashizha.
- Zuurkoolspek iDutch chigoni zvakasiyana-siyana zvakagadzirwa kubva kumbebe yenguruve inoporesa mumunyu. Kana iwe usingakwanisi kuwana iyo yauri kurarama, bvunza bheji rako kuti utaure chimwe chinhu chakafanana.
- Nepo stamppotten inowanzoshandiswa sekudya kukuru muNetherlands, iwe unogonawo kushanda ichi sechidimbu chekudya nehombodo, nyama yemombe kana nyama yekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 892 |
| Total Fat | 44 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 120 mg |
| Sodium | 2,913 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 13 g |
| Protein | 45 g |