Gwayana reGwayana Rinosvava Nemichero

Gwayana rekugadzira ruzivo nemapapu epafudzi, mbatatisi, karoti, nemimwe mimwe miriwo, pamwe chete nemwaka. Makwayana emapfudzi akabatanidzwa akadimburirwa zvidimbu uye anoputirwa pamwe nemapfupa kuti agadzire gwayana rinonaka.

Miti inosanganisira rutabaga, bell pepper, celery, karoti, uye mbatata. Shumirai nemabhisikiti kana chingwa chinoda soda .

Zvamunoda

• 1 pounds lamb chops
• 2 midzi midzi mbatata, yakapetwa
• 3 karoti madiki, akacheka mu 2-inch
• 1 ari pakati peeiii, yakapetwa
• 2 mbabvu yedorovheri, bvisa mu 1/2 masendimita masendimita
• 1 mutsvuku bhero tsvuku, bvisa mu 1/2 inch micheka
• 1/2 mukombe diced rutabaga, kusarudza
• 1 1/4 maaspuni munyu
• dash pepper
• 3 tablespoons mvura inotonhora yakasanganiswa ne 1 1/2 tablespoons upfu
• 2 tablespoons yakasikwa parsley

Nzira Yokuita Izvo

1. Tora mafuta kubva pagwayana gorosi ugocheka nyama mu-1-inch pieces. Isa nyama nemapfupa mumudziyo wekutengera kana hovhoni yechiDutch; isina kuvhara ne 1 1/4 makapu mvura. Isaza pani uye simmer kwemaminitsi makumi mashanu (usabiri).
2. Wedzera mbatatisi, karoti, celery, tsvuku yepepuru, rutabaga, munyu, uye pepper. Dhavhara uye simmer kwemaminitsi makumi maviri nemakumi matatu, kusvikira nyama nemiriwo zvinyoro.
3. Bvisa mapfupa.
4. Bvisa kubva pakupisa; simbisa muupfu uye musanganiswa nemvura. Dzokera pakupisa. Pheka, inomutsa, kusvikira chikafu chikawedzerwa.

1. Wedzera parsley uye kuravira uye shandura seasonings.

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Classic Irish Stew neGwayana

Spring Lamb Davi neTomate

Iri reGwayana reIrkey Recipe

Nutritional Guidelines (pakushanda)
Calories	537
Total Fat	25 g
Saturated Fat	10 g
Unsaturated Fat	11 g
Cholesterol	106 mg
Sodium	1,229 mg
Carbohydrates	43 g
Dietary Fiber	7 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)