Grill idzi dzinonaka tuna tuna steaks pamarara kana gasi grill kana kushandisa stovetop grill pan.
Shumirai tuna iyo pamubhedha wemichero yemasikati, pea puree, kana pea inobhururuka pamwe chete nemakate mbatata yakakangwa kana mupunga kuti ive zvokudya zvinonaka uye zvakasvibira zvezhizha. Shandisa shihi-gorosi tuna nokuda kwekanakisisa.
Ini grill tuna kwemaminitsi maviri kune rumwe rutivi, saka hachiri nyore. Gadzira iyo nguva yakareba kana uchida, asi kana tuna inogadzirirwa kwenguva yakareba ichave yakafanana nekona yakakonzerwa nekakani.
Zvamunoda
- 1/3 mukombe tsvuku yewaini
- 1 tablespoon yakasvibiswa musvadha
- 1 kipuni uchi
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- Dash garlic herb seasoning
- 1 kusvika 1 1/2 pounds fresh tuna steaks
Nzira Yokuita Izvo
Gadzirai zvishanu zvekutanga mumudziyo kana mudziyo wakavharwa; shingairira kuti musanganise zvakanaka. Isai hove muhomwe yekuchengetedza zvokudya; wedzera ma 4 punikeji yemasitadhi musanganiswa. Isa chisimbiso chevhagi uye uite marinate kwemaminitsi makumi maviri.
Bvisa grill namafuta omuorivhi uye kupisa. Bvisa tuna tuna kubva marinade uye udururire marinade muchepuru duku. Itai marinade kusvika kumota wose; kubvisa kubva pakupisa uye kuisa parutivi.
Grill the tuna pamusoro pemhepo inopisa kwemaminitsi anenge maviri kusvika ku3 kune rumwe rutivi, kana kusvika kusvika sekuitwa sezvaidiwa.
Dzadzai nemhepo inotyisa, kana muchida.
Iwe Unogonawo Kuda
Marinated Tuna yakakanyiwa ne Dijon Honey Musard
Akafukidzwa Tuna NaRika Caper Sauce
Nicoise-Tina Tuna Saladi Nekugadzira Dijon
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 444 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 86 mg |
| Sodium | 463 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 51 g |