Iri gwayana rinokonzerwa ne thyme uye garlic uye rinosanganisira peas, mushroom, uye mbatata. Ndiro svondo rinonaka remakwayana ane mwoyo, chinosarudzo chakanaka cheSt. Patrick's Day kana zuva rega rega yemhuri kudya.
Shandisai gorofu nemapumburu akaoma kana kuita soda chingwa chinogadzirwa kuti uende nacho.
Zvamunoda
- 3 kusvika ku 4 pounds gumbo regwayana rakaiswa mu-1-inch cubes
- 2 kusvika kuhupuni 3 mapfufura ose-chinangwa chekucheka
- 2 tablespoons butter
- 1 tablespoon mafuta yemiriwo
- 8 ounces matsva mushroom, akachekwa
- 2 clove garlic, kuputswa & minced
- 2 makapu mvura
- 1 kapu yemukaka mutsva, yakagadzirwa kana yakaderera-sodium
- 1 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon thyme, yakapwanyika
- 1/4 teaspoon pepper
- 4 midzi mbatata, tsvuku, mutsva, kana mutsvuku wakazara, akaparadzana
- 12 kusvika ku16 ounces mutsva kana mazaya echinyoro eiii machena kana pearl anyanisi
- 1 cup nhesa dzakasviba, kusarudza
- 1 cup mukaka
- 1/3 mukombe weupfu
Nzira Yokuita Izvo
- Bvisa makwayana makwayana nemapupuni mashoma eupfu; bvisa zvakanyanya.
- Sungunusa bhotela nemafuta emichero muhovhoni huru yeDutch kana stockpot pamusoro pemhepo inopisa. Wedzerai makondohwe emakondohwe uye gadzirai kusvikira musvibiswa kumativi ose, achikurudzira uye achidzoka kazhinji.
- Bvisa nyama uye wobva wawedzera mushwa kumakumbo. Pika kusvikira mushwa ihwo hunofu uye hunyoro, huchikurudzira kazhinji. Wedzera kariki uye gadzirira maminitsi 1 kure.
- Wedzera makerubhi kumashure muhari pamwe nemvura, muto, 1 teaspoon yemunyu, thyme, uye pepper; kuvhara uye kumira kweawa imwe. Gadzira chero mafuta chero ipi zvayo pamusoro.
- Wedzera mbatatisi uye anyezi; chivhara uye simmer kusvikira miriwo iri nyoro, inenge maminitsi gumi nemashanu kusvika kumakumi maviri.
- Wedzera peas, kana uchishandisa, uye simmer kwemaminetsi mashanu.
- Gadzirai mukaka uye 1/3 mukombe weupfu mumukombe kana mukombe muduku; whisk kusvikira rakanyarara. Wedzerai musanganiswa pamusana wekusimudza uye gadzirai anenge 1 kusvika 2 maminitsi kwenguva yakareba, kana kuti kusvikira yakasvibiswa.
- Edzai uye gadzirisai seasonings nemamwe munyu uye pepper, sezvinodiwa.
Expert Tips
- Kuti uve nechikafu chekare cheIreland, onai pamusoro pe 1/2 kusvika 1 mukombe yemashiroti akacheka pamwe chete nematezi. Ita mushroom uye nhesa dzakasviba.
- Wedzera diced rutabaga uye karoti kuti uende pamwe chete nematezi.
- Kuti uwane nyama yemombe, shandura gwayana nemakumbo emombe uye ushandise mhuka yemombe pane nzvimbo yemukaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1117 |
| Total Fat | 65 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 270 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 7 g |
| Protein | 77 g |