Ichi chinokosha chekugadzirisa zvinogona kushandiswa kuita marudzi akasiyana-siyana emafuta emvura, uyewo soy steamers nedzimwe vegan steamers.
Hamuzivi chinonzi steamer? Icho chinopisa, mukaka-wakagadzirwa uye unofadza-sirasi inwa (iyo iine caffeine-pasina kunze kwekuti sirasi yakawedzerwa ine caffeine mairi) iyo inozivikanwa mune dzakawanda zvekutengesa kafi.
Iyi kamukira inoita kuti munhu ashumire asi zvinongogona kuchinjwa kuti zviite zvakawanda.
Zvamunoda
- 1 mukaka wemukaka (kana mukaka zvimwe zvakadai
- mukaka we soyasi kana mukaka wemarumondi)
- 1 1/2 ounces
- flavored syrup (3 squirts kubva kuTurani distenser, kana kuti yakagadzirwa nemagetsi, ona Cherechedza pasi)
- Zvingasarudzwa: nzara cream, kuputirwa
Nzira Yokuita Izvo
- Uchishandisa musikana we-frothing kana pa stovetop, shandisa mukaka kana mukaka zvimwe .
- Wedzera sirasi yakanakira kusvika pasi pegagi yakawanda kana mukombe.
- Dururirai mukaka wakanyanyisa mugirazi uye (kana zvichidiwa) simbisai kunwa.
- Wedzera sarudzo yakasungwa.
- Enjoy hot.
Cherechedza: Mavara anoshamwaridzana nemafuta anosanganisira caramel, Irish cream, mint, chokoti, uye vanilla. Kana iwe uri kugadzira chibereko-chakanaka, unowedzera mukaka zvishoma nezvishoma kuti urege kudzikamisa kana kuwedzera vanilla syrup pamwe chete nawo kuti udzivise kutengesa.
Kana iwe uchida kuderedza shuga yako yekudya, unogona kushandisa sirafu isina shuga yakavhenganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 268 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 106 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |