Ichi chikafu chinonaka chekudya chinonyatsofadza kufadza. Iyo bourbon inonyengera asi inowedzera kunakidza kunonaka kumazamu ehuku . Fara pamwe nemakumbo ako akadiridzwa.
Zvamunoda
- 4-6 chifu chekuku (halves)
- 1 tsp / 5 mL gungwa remunyu
- 1/2 tsp./2.5 mL mutsvuku
- For Marinade / Sauce:
- 1 cup / 240 mL maple syrup
- 1/4 mukombe / 60mL bourbon
- 2 tbsp / 30 mL mvura
- 2 tbsp / 30 mL mafuta ehuori
- 1 tbsp./15 mL soy sauce
- 1-2 clove garlic (minced)
- 1 tsp / 5 mL thyme (yakaoma)
- 1 teaspoon / 5 mL parsley (yakaoma)
Nzira Yokuita Izvo
Gadzirai, maruva, bourbon, soy sauce mvura, maple syrup, uye mafuta omuorivhi muhombodo huru. Gurai kusanganiswa muhafu. Wedzerai chika kune ndiro uye mufuke zvakanaka nehafu yekusanganiswa. Dhavhara uye famba kwemaawa maviri. Isa nzvimbo yakasanganiswa muchepuru duku uye simmer pamhepo yakadzika kwemaminitsi 8-10, ichikurudzira kazhinji. Bvisa kubva pakupisa. Iwe unogona kudikanwa kupa mubairo usati washumira.
Preheat grill nokuda kwemazuva mashoma. Bvisai chicken kubva firijiji uye ramba marinade.
Isa chika pane grill uye usabvumira kubika kwemaminitsi makumi maviri kana kusvika nyama inosvika mukati mekushisa kwe 165 degrees F., munzvimbo yakakura. Kana imwe yakabikwa, bvisa kubva kunopisa uye ushumire nemupu unodziya pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2862 |
| Total Fat | 149 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 62 g |
| Cholesterol | 837 mg |
| Sodium | 1,902 mg |
| Carbohydrates | 87 g |
| Dietary Fiber | 1 g |
| Protein | 266 g |