Kana iwe ukazviwana iwe muTurkey, kana kuti uchingofadzwa nemhepo mune imwe nzvimbo yekutengesa yeTurkey, iwe unonyatsokurudzirwa kuti uwane kuvhara kunonzi cacik. Saizvozvowo, kana iwe uchienda kuGreece kana kunzvimbo yako yaunofarira chiGiriki, chikafu chakafanana chinonzi tzatziki chichaiswa. Chero chipi zvacho chinonzi chero kupi zvako iwe unozviwana iwe, iwe unofanirwa kuedza.
Vanhu veAmerica vave vakazivana nezwi rokuti tzatziki uye vamwe vezvigadzirwa zvakakura zvinogadzira mitsara ye tzatziki uye mamwe majisi emugriki echigurisi anowanikwa kutengeswa mumashambagitari. Asi iyo yakagadzirirwa maitiro yakaita nyore nyore kuita uye inounza kuvhenekera kunozorodza kune dzakawanda zvakawanda.
MuMiddle East iwe unowanzowana yogurt yakajeka uye makakanganisi emakwenzi pahotera yose yekutengesa buffets. Inotonhorera uye inopisa uye yakakwana yechando mumamiriro okunze anopisa. Kudzorera tatemziki zvakakodzera zvakakosha, nemakango akatsva, garlic uye zvakawanda zvekudya dill, zvinoshandiswa mumaresitorendi sezvinofadza kana kuti pamwe chete nemhuka dzekudya.
Cacik inogona kuwanika pane menus eTurkey / Mediterranean mitsuwa inoshandiswa mune zviduku zviduku. Sepanishi yekudyidzana inoshevedza iwo tapas asi izwi rechiTurkey ndiro mezze rinogona kurondedzera ruvara rwekunakidza kana chiduku. Iyo pfungwa inokubvumira kuti uenzanise zvinhu zvakasiyana zvakasiyana kunze kwekuda kuti iwe uzviite kune imwe ndiro uye ndiro yecacic / tzatziki ichave yakarurama kumusoro kwemenyu. Zvinoshamisa kuti zvakasviba uye zvakasviba, zvichida zvakashata, uye zvakakwana zvekucheka hunks dzepita kana flatbread mukati, iyi muto inobata.
Zvamunoda
- 2 makomkomera (peeled uye grated)
- 16 oz. yogurt (
- zviri pachena , kutonhora)
- 2 clove garlic (yakarongedzwa uye yakasungwa)
- 1 tablespoon mint (mutsva, akachekwa, kana dill)
- Salt to taste
- Kuchengeta
- mafuta omuorivhi
Nzira Yokuita Izvo
Muchikamu chinosanganisa , sanganisira makango akatsva uye garlic. Wedzera munyu kuvira.
Sakanidza mu yogiti nehuni yehuni uye uende kune imwe ndiro yekushumira. Gadzirai nemiti kana dill uye mafuta anozora maorivhi kumusoro. Shumira pakarepo kana kuvhara neupurasitiki nekuputira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 67 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |