Iyi turkey club sandwich inogona kugadzirwa ne nyama inonaka, uye ichava yakanaka chaizvo. Asi rindira kusvikira iwe uchigadzira newe yako yega yekusara.
Tinoda kuisa zvimwe zvimedu zvegranberry sauce pa sandwich, asi kana iwe usina, zvimwe iwe une zvimwe zvezvinhu zvakakonzerwa mushure mako.
Zvamunoda
- 3 slices white bread
- 2 mashizha lettuce (Romaine, mashizha matsvuku kana iceberg)
- 2 slices
- fresh tomato
- 4 inobvisa crispy
- bhakoni
- 3 kusvika ku 4 oz. cooked turkey
- 2 tbsp. mayonnaise
- 2 tbsp.
- cranberry muto (kusarudza)
Nzira Yokuita Izvo
- Chigunwe zvitatu zvechingwa. Paridza rumwe rutivi rwechikamu chimwe nechimwe ne mayo.
- Itai rimwe jira re lettuce, tomato yakasanganiswa, iyo inosarudzwa cranberry sauce uye bhakoni pachikamu chimwe chete. Isa chikamu chechipiri pamusoro pezvipangidzo izvi, mayo-kurutivi pasi.
- Paridzai chikafu chepamusoro chechingwa nemayese, uye isai turkey uye rimwe jira re lettuce pairi, uye kumusoro nechasara chechingwa.
- Bvisa sandwich mu triangles diagonally uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 642 |
| Total Fat | 33 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 91 mg |
| Sodium | 1,309 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 8 g |
| Protein | 33 g |