Ichi chakabika huku uye mupunga casserole inogadzirwa nekacheka yakagadzirwa. Peas uye celery zvinowedzera ruvara uye mavara kudiro, asi chezi inoita kuti ive yekudya-imwe kudya.
Onawo
Easy Chicken uye Rice Casserole neItaly Dressing
Zvamunoda
- 1 mukombe yakareba-zviyo mupunga, usina kunwa
- 1 kapu yakatswa celery
- 1 (10oz) inotakura pea yakaoma, anenge 1 1/2 makombe
- 2 makapu mvura
- 2 teaspoon munyu, yakakamurwa
- 3 tablespoons butter, akaparadzaniswa
- 1 kusvika 1 1/2 makapu akabika kubika huku
- 2 tablespoons upfu
- 1/8 teaspoon pepper
- 2 makapu mukaka
- 1 kapu shredded mild cheddar kana American cheese
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 375 ° F (190 ° C / Gari Mark 5). Girazi rakanyora 2-quart kubika ndiro.
- Muchikwata chepakati, nganisa rizi, celery, 2 makapu mvura uye 1 teaspoon munyu. Heat to boiling. Dhavhara uye simmer kwemaminitsi masere; wedzera nhokwe uye gadzira mamwe maminitsi 8 kusvika ku10, kana kuti kusvikira mupunga wanyoro uye mvura inoputika.
- Sungunusa 2 tablespoons yefurai muhomwe yepakati peji kana skillet. Sungai chicken kwemaminiti 1; kusanganiswa nemupunga.
- Muchikwata chimwechete mumakumbo, simbisai mupasiti 1 wepuniki yefurai, upfu, pepper, uye girasi 1 teaspoon munyu. Rambai muchibika, muchifambisa nguva dzose, kungofanana kusvika bhubu. Zvishoma nezvishoma zvinomutsa mumukaka. Ramba uchibika uye unomutsa kusvikira mucu unokera uye zvinyoro zvinyoro kwemaminitsi gumi.
- Dururira mucho pamusoro pekuku jai musanganiswa uye unyorove uchinge uchinge ugobatanidza zvigadzirwa.
- Tumira kune zvakakoswa kubika ndiro.
- Fwanya nechesi; kubika kwemaminitsi makumi maviri.
Inoshumira 4.
Iwe Unogonawo Kuda
One Dish Chicken And Rice Bake
Easy Chicken uye Broccoli Casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 791 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 141 mg |
| Sodium | 1,761 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 7 g |
| Protein | 47 g |