Ichi chikafu chechiFarisari chikafu chinonyatsoshamisika: chikwata chitsva chinosungirirwa mune pani inopisa ine mafuta maorivhi mashoma, akadonhedzwa neparsley uye garlic, uye akapedza nekusasa munyu. Ndizvo! Chero ani zvake anogona kugadzirazve chikafu ichi chinoshamisa. Izvo zvinonaka zvinoshamisa uye zvechokwadi zvinonakidza yako kudya kwemanheru. Icho chaivawo kuchinja kwakanaka kubva kune calamari yakabikwa isu tose tinoshandiswa kuzvinhu zvekudya zvinotengesa. Kana kuchenesa squid kwakakutadzisa kubva pakubika sarari yako pachako kumba, kana wadzidza matanho , hazvisi izvo zvakaoma. Kana, zviri nani zvakadaro, tive ne fishmonger yako iwe.
Fleur de sel inodanwa mundiro iyi inokosha asi chero yakanaka yegungwa munyu ichaita. Fleur de sel inoshandura ku "maruva emunyu," uye inonzi yakatumidzwa nokuda kwemaruva-akaita semapurogiramu anogadzirwa sezvo munyu unogadzira chikamu pamusoro pemvura yegungwa. Inoshandiswa pamagumo ekugadzira chikafu, kana kuwedzera tambo kana sekunakidza.
Zvamunoda
- 8 ounces zvishoma
- squid , gutted and cleaned
- 4 clove garlic, yakanyungudutswa, hafu, uye ine minced
- 1 kapu yakagadzirirwa mushonga wepeperi-leaf parsley
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Fleur de sel, kuravira
Nzira Yokuita Izvo
- Sungai squid, muchichengetedza tende uye musasiya miviri yakazara.
- Muchidimbu chemasvikiro, shandisai garlic uye parsley nekukandira kuti mubatanidze. Kuisa parutivi.
- Muchikanda chikuru pamusoro pekupisa kukuru, kupisa mafuta kusvikira uchipisa asi usingasvuti.
- Wedzera squid nematende uye tsvaga, kutumidzirwa kunyange kubika, kwemaminiti 1. Iva nechokwadi chokuti haufaniri kupfutidza sezvo squid ichashandura rubbery.
- Nekapu yakapetwa, tumira squid nematende kusvika kune ndiro yegoriki uye parsley nekukanda kuve zvakafanana.
- Nyaya na fleur de sel uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 264 mg |
| Sodium | 99 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 24 g |