Nyama iyi inokosha yekubatanidza nenyuchi, zvimedu zvechingwa, uye nguva. Izvo zvisiri nyore zvakatengwa tsvina yakaita kuti zvive pachena, uye zvinonakidza chaizvo nemapatata mashed uye mishonga yemiti.
Kana kushumira zvimedu zve nyama nyama pazvimedu zvechingwa pamwe nechekodha yemaswisi ezviso akazaruka. Wedzera mamwe matanisi akaomeswa kwemasikati anogutsa.
Shandisa chirongo chegadziro yakagadzirirwa nyuchi yemombe kana kuita girafu nemavhuputi maviri emvura yakaoma. Kana shandisa mushroom kana onion gravy mix.
Related: Meatloaf Na Barbecue Glaze
Zvamunoda
- 2 mapaundi 85% anonhuwa pasi mombe
- 3/4 teaspoon munyu kana
- yakagadzirwa nemunyu yakarongeka , kana kuti chiredhi cheCreole
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2 guru
- mazai, zvishoma zvakarohwa
- 1/2 mukombe
- chingwa chisina kuchena crumbs *
- 1/3 mukombe wemukaka
- 1 teaspoon Worcestershire sauce
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1/4 teaspoon yakasvibira mashizha thyme, crumbled
- 1 chiroro (12 ounces) yakagadzirwa mutsvuku yakavaraidza kana mabhiiyopu maviri (.87 ounce imwe neimwe) yemvura yakasanganiswa
Nzira Yokuita Izvo
- Sakanidza pasi nenyuchi, munyu, pepper, mazai, zvimedu zvechingwa, mukaka, Worcestershire, onion, thyme, uye rosemary. Isa mukana wekudya wakagadzirwa nemafuta kana kuti yakagadzirwa nemafuta kana kuti chigadziko muchingwa uye nzvimbo panzvimbo yepafuti yakagadzirwa nemapande, akadai sejelly roll pan. Bika pa 350 F kweawa imwe nemaminitsi gumi.
- Munenge maminitsi gumi nendima isati yaitwa kubika, kupisa chirongo kana chinogona kuvhara muguchupu kana kugadzira girafu inotevera mirayiridzo pamapetekisi emvura yakaoma.
- Regai nyama yemhuka isarore kwemaminitsi gumi tisati taita.
- Sunga nyama yenyama uye mushumire nemirau, pamwe chete nemapatatisi uye nemiriwo yemichero kana saladhi.
* Kurumidza kugadzirisa: Ita chingwa chikaputika mumushandi wekudya nechingwa chako chemazuva uye chengeta muhomwe yekuchengetedza zvokudya mufiriji. Iwe uchagara uchinge uchinge uchinge uchinge uchinge uchida zvokudya zve nyama, burgers, casserole topping , uye zvimwe zvinoshandiswa.
Mazano
- Kana iwe uchigadzira nyama yemhuka nguva zhinji, funga nyama yenyama. Inosanganisira imwe iyo inochengetedza nyama yenyama kubva mumakumbo anodha. Kana kuti nyatsobudisa girasi yakawandisa anenge maminitsi gumi musati nyama yekudya yakagadzirwa kubika.
- Chii chinoita nemafuta akawandisa? Chengeta chirongo chisingawaniki kana kuti chinogona kuisa mafuta nemafuta. Kana yazara, iponese mumarara. Usaedza kuidururira pasi pasi kana iwe-uye zvichida vavakidzani vako - unogona kupedzisira wakachengetedzwa nemvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 219 mg |
| Sodium | 1,291 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 40 g |