A inonaka uye ine utano muKorea, iyo yakabikwa (inozivikanwa seHobak Jun kana Jeon) iri nyore chaizvo kugadzirira. Sebhonasi, inofamba zvakanaka pamwe nezvose zvekuKorea kudya. Iwe unogona kuishandira pamwe chete nehove yakakangwa, bulgogi (yakatsetseka yakakangwa yakakungwa), kana kuti chero chero rudzi rwechiKorea soup.
Muchidimbu ichi, zucchini inoputirwa muchetete mutsvuku weupfu uye evha nemunyu wemunyu uye inosungirirwa kumativi ose maviri mukapu yakasanganiswa yakaoma. Idya iyi inotora maminitsi mashomanana nekapu inopisa kuti iite. Chigumisiro yacho ndarama dzendarama yakasvibirira ye zucchini iyo inobatsira zvimwe zvekudya zvako zveKorea pasinei nokuti uri kushumira nechingwa.
Zucchini yakabikwa inoshandiswa ne soy muto wekutapira kana nedzimwe mhando dzekudya sauces. Semuenzaniso, iyo yekuKorea dumpling dipping sauce, iyo inongova soy sauce nevhiniga, inoshanda zvakanyatsonaka neyucchini iyi. Kana, kana ukasarudza chimwe chinhu chinonzi spicier, edza zvinocheka Korean dipping sauce, iyo ine pepper flakes, yakanyatsonaka yakagadzirwa nemashizha uye garlic. Iwe haukwanise kuenderera zvisina kunaka nemupiro wega.
Paunosarudza zucchini nekuda kwekamukira iyi, tsvaga zviduku, miriwo miduku yakasimba kusvika kune iyo inobata kana iwe uchidzvinyirira zvinyoro. Iyo zucchini yakakura, kunyange zvazvo inogona kutarisa zvinoshamisa pane plate yako nekuda kwekukura kwayo, inowanzova ine shungu uye kwete seinocheche sejaya shoma.
Korean zucchini, inozivikanwawo segrey squash, inogona kuwanika pamusha wako wekuAsia. Kana iwe usingagoni kuwana izvozvo, zvakadaro, iwe unogona kushandisa chero zucchini-ingova nechokwadi chekusarudza vaduku, mamwe mashoma squash.
Zukini haisi yemiriwo inonaka-iyo inotakurawo nezvimwe zvirwere zvehutano. Iyo yakakosha ye potassium inoita kuti ive zvokudya-zvine utano hwemwoyo, uye ndiyo yakanaka yevhitamini C, iyo inogona kubatsira kudzivirira zvirwere. Ichowo chinyorwa chinobva kune fiber.
Zvamunoda
- 1 miviri-huru zucchini, yakatswa mumari yemari 1/4-inch
- 1/2 kapu yeupfu
- 2 mazai, arohwa
- 2 teaspoon munyu
- 1-2 mupuni wezvirimwa kana mafuta emuorivhi (kuisa pani)
Nzira Yokuita Izvo
- Paridzai 1 teaspoon yerineni pamusoro pezvisiki zucchini.
- Wedzerai 1 teaspoon munyu kuti murove mazai.
- Ita furawa neii muzvimwe zvakadzika zvisina kuvhara pedyo nechifuko.
- Gadzirai zvishoma zvinonhuwira saute pan kusvika mukati mekupisa.
- Shfekai mari yecucchini yekutanga neupfu, edzai uye pfeka jira rakarohwa uye nzvimbo munzvimbo.
- Sauté zucchini kwemaminitsi gumi nemasere pamativi ose, kutendeuka kamwe chete, kana kusvika vasati vatsvuku.
- Iwe unogona kushandira zucchini yako yakabikwa nemashizha anokosha kana ezvokudya zvinotapira kana kwete zvachose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 104 mg |
| Sodium | 397 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |