Hapana chinotaura kuti Zuva reSt. Patrick rinopfuura chibage nemombe. Saka sei usingadi kubatanidza izvi zviviri zvekuIriland mune imwe nzira? Ichi chakareruka-oven chinosungirirwa chikafu chinokwana brisket chikafu chinosanganisa kusungira nyama yenyuchi inogadzirwa mumusanganiswa wewaini uye mhondi yemombe, pamwe chete nemakore mashomanana. Nokushandisa chigadziko chakagadzirwa chikafu, zvose zvinoda kushambidza nekukurumidza, kubika mvura muhofu, nekuzobatanidza zvese zvinoshandiswa kwemaawa mashanu asingatarisirwi, kunonoka kubika muchoto.
Ichi chinogadzirwa nenyuchi chinogona kugoverwa nekate uye mbatata, kana kuti iwe unogona kuishandisa kuti uzadze sandwiches.
Zvamunoda
- 1 corned beef brisket, inenge 4 pounds
- 1 guru anyanisi, hafu uye yakatswa
- 1 teaspoon nyeupe peppercorns
- 1/2 teaspoon yose allspice
- 2 bay leaves
- 2 makapu doro
- 4 makapu yenyuchi muto
Nzira Yokuita Izvo
- Sungai mhepo yakakangwa mumakungwa pasi pemvura inotonhora inotonhorera, kubvisa kuitira kuti munyu wose usvike.
- Isa hafu yeanisi yakatswa muhovhoni huru yeDutch. Isai nguruve yakakanyiwa pamusoro peeiii uye uisei marisi eiii akasara pamusoro pebrisket. Fukidza ne peppercorns uye allspice. Wedzera bay mashizha kuhari.
- Heat oven to 275 F.
- Muchipupe, tumirai doro uye mhete yechingwa kumota.
- Dururira doro uye mombe yemukaka musanganiswa pamusoro pebrisket.
- Dhavhara uye uise brisket muchoto. Iva kwemaawa mana kusvika mairi kusvikira nyama isinganyoro mvura iri kubuda.
- Bvisa nyama uye uiise iyo. Isa pane imwe sendiri nemiriwo uye udimbure nedzimwe mvura yakashongedza. Shingairira kuwedzera kudivi kumativi kana muchida. (Unogonawo kuisa mvura iyo isati yasungwa pamusoro pe nyama yakasanganiswa nemiriwo.)
Mazano uye Zvimwe Zvokudya
Kana iwe uchida kutsika zvidziviriro zvinouya nemombe yakagadzirwa nechitoro, iwe unogona kuita yako pachako yakagadzirirwa chikafu chenyeredzi yekodhi iyi. Iwe unongoda kungoronga kutanga neawa imwe chete mberi kuti uwane nguva yekurapa.
Mhando yewaini yaunoshandisa ichave yakakonzera zvakanakira kugadzirwa kwemombe yegungwa kuitira kuti uve nechokwadi chokuti unosarudza zvakanyatsonaka uye sarudza chimwe chinhu chaunoda kunwa. Ingoyeuka mupfungwa kuti rima rakasvibira rinogona kukunda chigadzirwa chakapedzwa uye bheri ruchida zvichida haringave nekudzika kwakakwana. Chiremba chendarama chisinganyanyi kunetseka chichawedzera kukwana kwakakwana uye kufarira kudya kwekupedzisira.
Kana iwe unofarira chikafu ichi uye uri kutsvaga dzimwe mhuka dzakagadzirwa mumakungwa kuti uedze, kana kana uchida chimwe chinhu chinowedzera kid-chakanaka, aple uye mushuga wekorosi yakakungwa nenyuchi chingangodya kudya. Uye chokwadi icho chakaitwa mukiki chinononoka chinoita kuti chiwedzere kufadza!
Vaviri vekuIrish (kana yeIrish-America) vakagadzira zviyo zvekudya zvakagadzirirwa nyama yekodhi nekakbage uye inogadzirwa nenyuchi hadh , zvose zviri nyore zvikagadzirirwa apo iwe unotenga nyama yakagadzirirwa dhaka. Uye kana iwe ukazviwana uine zvasara , pane zvakawanda zvekunakidza nzira dzokuzvishandisa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 482 |
| Total Fat | 24 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 174 mg |
| Sodium | 400 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 56 g |