Nyoka yekoro uye anyanisi inoputira hamburger steaks inonaka. Shandisa mishonga yakagadzirwa nemagetsi muchitoro ichi chiri nyore. Iyi recipe yemapivha yakanyatsogadzirisa kudzoka!
Shandisai mahara makabheji anoyevedza nemapatata ane mashedhi uye iwe unofarira mashizha kana sadhi.
Zvamunoda
- 1 pound yakanamatira pasi chuck (inenge 85% inonamatira)
- 1/2 mukombe mvura
- 1 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1/4 kapu yakanaka yakaoma breadcrumbs
- 3 mashizha eiii (akachekwa)
- 1 inogona kudya nyama yemombe kana pamusoro pe 1 1/2 kusvika 2 makapu
- prepared brown brown
Nzira Yokuita Izvo
- Muhomwe huru, sanganisira pasi nyama, mvura, munyu, pepper, uye zvingwa zvechingwa . Bata zvakakwana.
- Sungirai musanganiswa wenzombe mu 4 makuru makuru.
- Muchikanda chikuru pamusoro pehupakati hwehuni, huni humburger huchienda kune rumwe rutivi. Dzorera mabhanji uye uwedzere maruva eii; tsvuku zvishoma.
- Wedzera girafu, kufukidza pani, uye kuderedza kupisa kusvika pasi. Simmer the burgers munharaunda yemaminitsi anenge 30 kusvika ku40.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 442 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 2,292 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |