Pan Broiled Steak neBourbon Sauce

Izvi zvinokonzerwa nepani uye inoshandiswa neBourbon sauce inonaka. Iyo muto mutsva inenge yakagadzirwa bourbon, bhotela, uye musayard, yakagadzirirwa kudonhedzera pamusoro pezvikepe.

Richeke yepakutanga inonzi 2 clove yegoriki yakakungwa inofanira kubviswa pamusoro pemakwenzi nemaepiresi. Ndakasarudza kushandisa poda yeglic pane panzvimbo yegoriki isina kuchena nokuti ndainzwa yakachena gorosi yaizoita char uye inokunda iyo steak. Shandisa 1 kana 2 clove yegoriki yakanyatsonaka pamapazi kana uchida.

Iropepe iri nyore nyore pasi pevanhu vaviri.

Shumira mapuraki nemapatatayi akabikwa uye saridhe yakadzingwa kana miriwo inoputika.

Zvamunoda

• 4 sirloin mapundu ezvivha (anenge 1-inch thick)
• 1 supuni 1 peppercorns (yakasviba, yakanyanyisa kupwanyika)
• 1 teaspoon garlic powder (kana 2 clove zvakanyanyisa minced garlic, ona chinyorwa chiri pamusoro)
• 1/4 teaspoon kosher munyu
• Bourbon Sauce:
• 1 titire (4 ounces)
• 2 tablespoons anyanisi (akachekwa)
• 1 kana 2 cloves garlic yakabatwa)
• 2 tablespoons Kentucky bourbon
• 2 maspuniki Worcestershire sauce
• 1/2 teaspoon yakaoma mardard
• Dash Tabasco sauce

Nzira Yokuita Izvo

1. Chengetedza mafuta akawandisa kubva kumawaini. Dzvinyai peppercorns yakaputsika uye garlic powder muzvikamu zviviri zve steaks uye regai kumire pane kutonhora kwemaawa.
2. Pisa chitsvuku chesimbi chakanyanya pamusoro pekupisa. Mafuta anonzi skillet zvishoma kana kuti aibisire nechingwa chiduku chemafuta.
3. Fukisa hafu yekasa mu skillet. Sear steaks nokukurumidza kune rumwe rutivi. Bvisa uye uwedzere kusara munyu kune skillet. Sear steaks kune rumwe rutivi. Deredza kuderedza hove uye uenderere kubika kusvikira waita kuda kwako. Onawo Zvokudya : Nyama Yokushanda Chati

1. Bvisa steaks kune imwe sendiya yakasviba uye tende zvakasununguka nemafuta kuitira kuti urambe uchidziya paunoita muto.
2. Dururira mafuta akawanda kubva ku skillet. Sungunusa bhotela pamusoro pemhepo inopisa; onion onion uye garlic uye songa kusvikira nyoro. Wedzera bourbon, Worcestershire sauce, masayadhi akaoma, uye Tabasco. Nyora zvakanaka uye simmer kwemaminitsi maviri.
3. Dururira muto wepamusoro pamahombeki vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	431
Total Fat	30 g
Saturated Fat	17 g
Unsaturated Fat	10 g
Cholesterol	123 mg
Sodium	238 mg
Carbohydrates	14 g
Dietary Fiber	1 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)