Sei uchimirira Gore Idzva kugamuchira kudya kwakagwinya uye mararamiro akanaka? Kuvhara utano hwakanaka musati gore rapera uye bhero richidonha. Iyi Evha Idzva Iva Idzva, inoshandisa chigunzva chinonaka, chine gluten-pasina, uye pachikamu chechiedza chekuchinja kwakanaka kwekufambisa nguva ino yezororo.
Tzatziki isu muGreece sauce inowanzobatanidzwa ne nyama yakagadzirwa kana yakashanda semwoyo unoputika pamwe nemakungu uye chingwa chinoputika.
Kunyange zvazvo huri hutano hwakanaka, tzatziki haisati yanyatsofadzwa. Yakakosha uye yakasviba kubva pakagiti yeGreek yakaipisisa, inotonhorera kubva mumucucumber yakagadzirwa, zesty kubva kune yakagumburwa garlic, uye tangy kubva kune tsvina yewaini yakavhiniga. Ive chikafu chinopfumbira chakave nechingwa chakanyatsogadzikana kuti chinakidzwe pamwe chete ne-gluten-free-crackers, chips, chingwa, uye vggies matsva.
Kunyange zvazvo tzatziki iri nyore kuisa pamwe chete, nguva inoda kuumba tzatziki inonaka. Makatekiti akazara shredded nebhokisi ya grater inofanira kukwira pamucheka wepape pamusoro pe colander kwemaawa mashomanana kuti abvise hunyoro hwakawanda uye mvura sezvinobvira. Kuita izvi kuchadzivisa kudzika mvura, runny tzatziki. Hapana anoda izvo! Kunyange zvazvo inonaka yakashanda pakarepo mushure mekunge yaitwa, tzatziki inonaka zvakanyanya kana ikachengeterwa usiku huno kuitira kuti zvinonaka, kunyanya garlic, zvinyatsogadzirwa uye kuvhura.
Tzatziki inoshandiswa zvakanakisisa nendiro yezvinotyisa, yakachena crudité kana kuti inotonhora yakasviba isina pita chingwa. Iwe unogonawo kushandisa chimwe chidimbu chinodyiwa chisina gluten semudziyo wekudonhorera uyu muto wakaoma, wemwoyo, uye wakagadzikana wekudya.
Usati watanga kushumira, gadzira tzatziki nekatsva katsva katsva kana pesley yakasarudzwa uye inotonhora yemamwe mhandara yemafuta emuorivhi. Chenjerera sezvo ichi chinyararire chisina kuchena chinyangarika!
Zvamunoda
- 16 oz kwete-mafuta echiGiriki yogurt (Ndinoda kushandisa FAGE)
- 1 Shona cucumber (unpeeled uye grated)
- 2 tbsp maorivhi (extra-virgin)
- 1 tbsp red wine vhiniga
- 2 clove garlic (yakapwanyika)
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Grate rimwe guru unpeeled Shona cucumber nebhokisi grater. Gadzirai cucumber shreds pane pepa pepaji rinogadzirirwa pamusoro pe colander. Fukidza nepiniki yegungwa munyu. Rega kugara kwemaawa maawa matatu, kuchinja peputi pepakati nepakati, kuti ubvise mvura zhinji uye unyoro sezvazvinogona.
- Muchidimbu chakakura kusanganiswa ndiro, sanganisira yogurt, mafuta omuorivhi, vhiniga, rakapwanyika garlic, uye munyu uye pepper. Taurai pamwe chete kuti mubatanidze. Wedzerai makucheka shreds uye musanganise zvakanaka.
- Refrigerate tzatziki mune mudziyo usina kuvhara usiku husiku (inonaka pane zvakanaka zuva rakatevera).
- Shumira ne-gluten-isina chingwa, zvipfeko, kana mishonga yakachena.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 7 mg |
| Sodium | 61 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 6 g |