Kurumidza kuita uye zvakanaka kudya ndicho chinyorwa chakakwana chePalak Ki Subzi! Ichi chikafu chinonaka uye chinenge chizere nemishonga yakanaka zvakare. Palak Ki Subzi inotora maminitsi anenge gumi chete kuti aite!
Zvamunoda
- 2 bunches sipinashi (inenge 1 lb kana 500 gm)
- 2 tbsps yemiti / canola / sunflower mafuta ekubika
- 1 tsp cumin mbeu
- 2 yakasvibiswa mutsvuku inoputika mu "bits"
- 8-10 clove yegoriki yakakurwa zvakanaka kwazvo
- 1 hoiii yakakura yakatswa zvikuru
- 1/2 tsp tsvuku yakachena pfumbi (rega kana iwe uchida kupisa moto)
- 1/2 tsp
- turmeric powder
- 1/2 tsp raw mango powder (amchoor)
- Salt to taste
Nzira Yokuita Izvo
- Bvisa shina pane sipinashi pedyo nemidzi uye isa pasi midzi. Shamba sipinashi zvakanaka kwazvo pasi pemvura inoyerera kusvikira zvachose yakachena.
- Dhonza zvakakwana (shandisa saladi spinner kana zvichidikanwa) wozochera coarsely. Ramba uri parutivi.
- Pisa mafuta muhomwe yakadzika pane chimiro chinopisa. Paunenge uchipisa, wedzera mbeu dzekumini uye ubike kusvikira varega kuputika. Zvino wedzerai chiwomvu chakaoma uye ureke kubika kwemaminitsi makumi matatu kana kusvika masikati.
- Wedzera gorosi yakagadzirwa uye yakaoma kusvikira yatanga kuvhara goridhe yakajeka. Zvino wedzerai anyanisi uye fry kusvikira yakanyorova.
- Wedzera sipinashi uye sangana zvakanaka. Ikapfeka yakafukidzwa kusvikira sipinashi inowira zvishoma.
- Wedzera zvose zvinonhuwira uye munyu kuti unye. Ita zvakanaka kunyanya kusanganisa zvose zvinoshandiswa. Iva kune imwe maminitsi 3-4 uye tora moto.
- Shingairira kupisa nehari yenzizi seMasala Daal uye Chapati (nokuda kwekudya kwezvirimwa) kana Dahi Gosht (gwayana mu yoghurt sauce) uye Chapatis (nokuda kwekudya kusingadyi zvinomera).
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 178 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)