Iyi casserole inoita kudya kunonaka uye kunogutsa kwezuva nezuva kwemhuri inotambudzika. Chikafu chinotengwa chikafu uye microwave rice mapeti anokwanisa kuita kuti kudya uku kuve nyore nyore kugadzirira. Iyo muto mutsva inokosha chesizi yakagadzirwa nemukaka uye muto.
Shumirai huku uye mupunga casserole nemabhisiki uye sliced tomato yekudya kwemhuri yakakwana.
Zvamunoda
- 4 tablespoons bata
- 1 kapu yakatswa kana yakagurwa mushwa
- 1 bunch mavarai eiii, akachekwa
- 4 tablespoons yose-chinangwa cheupfu
- 1 1/2 makapu kana mukaka
- 1 mukombe wemukaka kana kamuti
- 1 1/2 makapu shredded Cheddar cheese, akaparadzaniswa
- 1/8 teaspoon itsva yakasviba pasi pepire
- 1 teaspoon kosher munyu, kana kuti kuravira
- 2 ounces chopped pimiento, yakanatswa
- 3 makapu akabikwa mupunga
- 3 makapu akabikwa diced chicken
- 1 puniki yakagadzirwa parsley itsva, yakasarudzwa
- 1 mukombe chingwa chisina kumira
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
Ikoji inopisa kusvika ku 350 F.
Gadzira chidoro che 2-quart casserole dish.
Muchivhiri cheDutch kana gurupu guru, fukidza bhotela pamusoro pemhepo inopisa. Wedzerai mushroom uye gadzirai maminitsi maviri, muchikurudzira nguva dzose. Ita mukati mezvinyoro eiii uye ramba uchibika, zvichiita, kwemaminiti 1. Ita muupfu kusvikira uchinge waiswa muhotela uye nemiriwo musanganiswa. Wedzerai muto wekuku uye kubika, kusveta, kusvikira uwedzere. Wedzera mukaka kana kamuti, 1 mukombe wejisi, munyu, pepper, uye rakasvibiswa pimiento.
Cook, inomutsa, kusvikira cheese isungunuka. Wedzera rizi, huku, uye parsley; zvinokonzera kuwirirana. Edzai uye gadzirisai nguva, sezvinodiwa.
Spoon chicken uye mupunga musanganiswa muganda rakagadzirirwa uye kumusoro pamwe chete ne 1/2 yakasara mukombe wechizi. Tora chingwa zvimedu nemucheka wakanyunguduka kusvikira mutswanda yakanyatsoputirwa nehotela. Fukidza pamusoro pechesi yakasara.
Bika kwemaminitsi makumi maviri kusvika pamakumi matatu, kusvikira casserole ichikomba kumativi ose uye chingwa chekudya chinokonzera chikafu.
Expert Tips
Ita uye usunguruse chingwa chinyorwa chero nguva yaunenge uchichida ivo casseroles, crab keke kana nyama dzekudya, kana nyamaloaf. Bvisai masikati chingwa chekare muzvidimbu uye muitanidze muzvigadzirwa zvekudya kuti muite zvidimbu zvakanaka. Isa zviputi muhomweji uye uzvichengetedze mufiriji. Kana chingwa chacho chichiri chine mhepo, chichibvise muzvidimbu uye uronga zvidimbu mune imwechete yepamusoro pakabika. Bika pa 325 F kusvika zvidimbu zvakaoma uye zvakasviba.
Kusiyana
Dzorerai chicken nechasara yakagadzirwa turkey kana ham.
Wedzera thawed mazai echando kana peas uye karoti kune huku uye mupunga musanganiswa.
Iwe Unogonawo Kuda
Easy Chicken uye Broccoli Casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1183 |
| Total Fat | 62 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 205 mg |
| Sodium | 1,473 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 5 g |
| Protein | 49 g |