Shandisa jalapeno peppers kana kuti gorosi chile pepper inonaka iyi inonaka inodya yenguruve yakasvibira. Iyo inotapira orange marmalade yakabatanidzwa nehutsva inopisa kana yenyoro chikapa zvinyuchi zvinonaka. Kana ukasarudza kunyange yakasvibirira, inoshandisa bheri pepper.
Takafadzwa nezvikohwe zveporove nemupunga wakajeka, asi mupunga pilaf kana mbatata yakakangwa ingasarudzwa zvakanaka. Wedzera saradi uye steamed broccoli, nyemba yebhinzi, kana saladi, uye iwe wakanaka kuenda!
Ona mazano uye kuchinja kwemashoko akawanda uye zvinogona kushandiswa.
Zvamunoda
- 4 nguruve chops pfupa, inenge 3/4-inch thick
- kosher munyu uye mutsva mutsva wepasi, kuti toravira
- 3 tablespoons yose-chinangwa choupfu
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1 tablespoon butter
- 1 punike yakagadzirwa jalapeno peppers kana imwe pepper chile, kana kupfuura, kuvira *
- 1/4 teaspoon yakapwanyika tsvuku tsvuku
- 3/4 mukombe kana mukaka
- 3/4 kapu inotapira orange marmalade
- 1/2 mukombe wakaoma waini yakachena
Nzira Yokuita Izvo
- Fukisa hove yeporoke yose nemunyu uye mutsva wepisipi mutsva, uye ugova guruva nehafu yenguva yeupfu hwechinangwa.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Apo mafuta ari kupisa, wedzerai pork chops ku skillet. Ivhara kwemaminitsi anenge 8 kusvika ku10, uchitendeukira kune tsvuku kumativi ose ezvitsva. Vabvise pahwendefa uye vagoisa parutivi.
- Wedzera bhotela kune skillet. Apo bhotela ranyunguduka, wedzera hupfu hwakasara. Cook, inokurudzira, kwemaminitsi maviri. Wedzera pepper, pepa cayenne, muto wehuku, marmalade, newaini. Ita kuti unganane. Cook, inomutsa, kweminiti imwe. Wedzerai inguruve yekorosi kumashure. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kwemaminitsi anenge 20 kusvika ku30, kana kuti kusvikira inguruve yenguruve yakanyatsogadzirwa. Iko kusvibiswa kwakachengeteka kwakachengetedzwa kwegorosi is 145 ° F (63 ° C).
- Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
- Shumirai hove dzeporove nemuchero uye mupisi unopisa wakagadzirwa
- * Kana ukashandisa mbirini yakakonzerwa kana yakagadzirwa jalapenos, inwaira zvakanaka usati wawedzera pani. Mvura yakasvikwa yakatsvuka tsvuku tsvuku ndeimwe imwe sarudzo yakanaka yeidyo iyi (Goya kana Pastene).
Mazano uye Kusiyana
- Kuti uderedze kana kubvisa kupisa, shandura pepper inopisa neinoti bheri tsvuku kana kuti chile chiles uye usiye iyo yakapwanyika tsvuku tsvuku.
- Nokuda kwekusava chidhakwa chinodhakwa, shandura waini pamwe nemukaka wekudya kana kushandisa juisi yeapuro isina kunyorerwa.
Iwe Unogonawo Kuda
- Maple uye Orange Glazed Nguruve Chops
- Yakabikwa Nenguruve Inogunzva nePatata
- Joan's Slow Cooker Nguruve Chops
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 754 |
| Total Fat | 36 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 141 mg |
| Sodium | 711 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 2 g |
| Protein | 46 g |