Ropa vieja , chimiro chechiSpain chikafu chinowanikwa pane chimwe-chikafu cheSpanish chinotanga. Kugadzirira ropa ropajaja yaiva nzira yekushandisa zvakasara zvasara apo imwe yeSpain yakagadzirwa, inonzi cocido kana puchero yakagadzirwa. Kunyange zvazvo muitiro wekurarama muSpain hausati uchida nzira dzakadaro, iyo ndiro ichiri kuzivikanwa. Mhuri dzinogara dzichigadzira nyama yakawedzerwa mucocido yavo, kuitira kuti vagoita ropa remaja zuva rinotevera.
Garbanzo nyemba dzaive chikamu chekudya kwezuva nezuva muSpain kusvikira pahafu yekupedzisira yezana remakore rechi20 uye yaifungidzirwa sezvokudya zvakajeka kune vanhuwo zvavo. Iyi shanduro yemvura inoshandiswa inoshandisa mbesa yemaginzo emakwenzi uye mupfuri wekumanikidza kuderedza nguva yekubika nyama.
Zvamunoda
- 1 1/2 - 2 lbs. nyama yemombe
- 2 tbsp.
- mafuta omuorivhi
- 1 miviri
- zero kana kuti machena anyezi
- 2 clove
- garlic
- 1 cup
- white wine
- Salt to taste
- 5-6 tbsp. mafuta omuorivhi
- 1 ari pakati pomucheka kana machena anyezi
- 2 big cloves garlic
- 2 makani (15 oz. Mumwe nomumwe) garbanzo nyemba
- 1 sprig parsley
Nzira Yokuita Izvo
Nokuti nguva inotarisirwa kuti nyama ive nyoro uye inoparadzana yakasiyana nemubiki wekubika, shandisa nguva yekubika mumutsara semutungamiri. Kana usingashandisi kuvharira nyama, kubika muhari huru uye kubvumira nyama kumira mumaminitsi 90 kana kupfuura.
Gadzira nyama yehuwandu hwemafuta uye ucheke makiromita mashanu-inch cubes. Peel uye bvisai onion. Peel garlic cloves uye ucheke hafu. Dururira mafuta omuorivhi muzasi kwecheki mupfeki, wobva wawedzera nyama, anyanisi garlic newaini yakaisvonaka.
Kuchengetedzwa kwakachengeteka uye kupisa kusvikira kushandiswa kuchivakwa uye mubiki ari kutengesa, ipapo kuderedza kupisa uye kuchengetedza kuwedzera kunogara kwemaminitsi makumi maviri.
Apo nyama iri kubika finely chop anyezi, garlic uye parsley uye kuisa parutivi.
Bvisa kubva kunopisa uye nzvimbo yehari mubhedha, uye shandisa mvura inotonhora pamusoro pechifukidzo chemubiki kusvikira kusunungurwa kwabudiswa. Ngwarira kubvisa chifukidzo uye chengetedza nyama. Nyama inofanira kuparadzaniswa neforogo. Kana imwezve kubika ichidiwa, wedzera 1/2 mukombe kune 1 kapu yemvura, chevhavha yakachengetedzeka uye gadzira imwe minomwe 5-10 mushure mokunge dambudziko ravakwa zvakare.
Kana nyama yapedza kubika, shandisa nyama uye chero ipi zvayo yakasvibirira kune imwe ndiro, inovhara uye iga.
Shamba rinokonzera cooker. Bvisa garbanzo nyemba uye uwedzere kune zvinokonzera kuvhara ne anyezi uye garlic. Dururira hafu yemhate kubva nyama ichipinda mumhepo inopisa. Kana pane muto muduku, uye mvura shoma. Kuchengetedza zvakachengeteka uye kupisa kusvikira kushandiswa kuchivakwa uye mubiki ari kutengesa, ipapo kuderedza kupisa uye kuchengetedza kusimba kwakasimba kwemaminitsi gumi.
Kunyange zvazvo garbanzos ari mukumanikidzika, uwedzere mafuta omuorivhi kune ganda guru rinopisa uye sanisa anyezi uye garlic kusvikira anonisi yakajeka.
Bvisa kubva kunopisa uye nzvimbo yehari mubhedha, uye shandisa mvura inotonhora pamusoro pechifukidzo chemubiki kusvikira kusunungurwa kwabudiswa. Ngwarira kubvisa chifukidziro uye spoon iyo garbanzos muchiganda chinopisa. Ramba uchibika mumafuta kusvikira hombodo dzatanga kubvisa margarzo uye nyemba dzakanyanyisa.
Kuti ushumire, gadza garbanzos mune mumwe mudziyo uye nzvimbo nyama pedyo navo.
Fukidza parsley kumusoro. Shumirai mazai akaomeswa , mbesa tsvina yakaoma uye / kana mbatata yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1313 |
| Total Fat | 59 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 203 mg |
| Sodium | 551 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 19 g |
| Protein | 94 g |