Mitsva yemiti yemichero yemiti yakakurumidza, isina-kubika uye zvinoshamisa kushamisa kuita. Mipumburu inoputika inogona kuzadzwa nechinhu chero chipi zvacho, asi iyo yose-vegan recipe inoramba iine nyore pamwe nesarudzo yako yakasanganiswa, kabichi yakasarudzwa, zvinyoro eiii uye mahairi anotsvaga nekunzwa kweAsia-yakafuridzirwa uye yeThai-yakafuridzirwa - flame yemuti uye soy sauce - kuisunga pamwe chete.
Mishonga yakasvibirira yakakosha kusvika pakapera gorosi, saka iva nechokwadi kuti une cilantro, mint kana basil itsva. Ndinoda kushandisa mushonga mutsva nokuti, zvakanaka, unoshandisa kakawanda mint kana uchibika? Mvura yakachena yeChita Thai ndiyo chikonzero chakanaka chekushandisa mushonga mutsva uye unonakidzwa nekunaka kwakanaka uye kunonaka!
Iva nechokwadi chekuita sauce yekutapira kuti ushumire pamwe chete nemashizha ako epakati! Kana iwe uchida rubatsiro rwakawedzerwa, onai mifananidzo yangu inoratidza nzira yokuputira magwaro .
Mumwe muchengeti wezvekuongorora uyo akaedza ruzivo iyi akati idzi vegan spring rolls dzinomuyeuchidza nezvemvura inotonhora yakasununguka mbuya vake vanobva kuLaos vaiwanzoita paakanga achiri mwana, vakashanda neka sweet Thai chichi chinopisa sauce. Iniwo ndinofarira mutsva wekuThai wekugadzira mutsva wekucheka dzimwe nguva, kana, ndinoita chidimbu cheTaiwanese chema soy sauce nevhiniga.
Unoda here maThai-akafuridzirwa matsva emvura matsva kuti ave asina-gluten-kunze kwezvinomera zvemiti uye vegan ? Iva nechokwadi chekushandisa jira remucheka, izvo zvinogadzirwa kubva kunze asi mupunga nemvura kazhinji, uye usasiya soy sauce kana kutsiva nhengo yejuteni isina Nama Shoyu kana tamari .
Onawo: Zvimwe zvinomera zvemiti uye vegan zvekudya zveku Thai
Zvamunoda
- 12 gorosi mupumburu wrappers
- 1/2 mukombe inokonzera bhinzi inomera
- 1/3 musoro wegorosi kabichi, yakasarudzwa zvishoma
- 5 magirai eiii, akachekwa
- 1 mukombe tsvina yakasakara, isati yakanywa (shandisa rizi neodles, Chinese noodles kana nyemba thread tsvina)
- 1/4 mukombe mishonga yemishonga (kushandisa cilantro, basil kana minti, sarudzo yako; edza kusanganiswa kweminint uye cilantro kana koti uye basil)
- 1/4 mukombe makaroti, grated kana julienned
- 1 tablespoon lime juice
- 1 tablespoon soy sauce (kana
- tamari )
- 1/2 mupuni wepuni yakachena ginger, grated (zvichida)
Nzira Yokuita Izvo
- Dhonzai pamwe chete zvese zvinoshandiswa (kunze kweputika yemupumburu wrappers) mune ndiro huru.
- Ita pasi mapuranga emvura inopisa mumvura inotonhora kana akadziya chete kusvikira apera, izvo zvinowanzova mashomanana mashomanana, zvichida kusvika pamaminitsi 10-15.
- Ita mafuraji maviri emapupa emiriwo, musodhi uye mushonga mutsva kusanganiswa pane wrapper uye kuvhara mapuritsi ako epakati .
- Shandisai mbeu yako yemichero yakasvibirira ne dipping sauce uye unakidzwe!
Nutrition Facts:
Rimwe bhuku rekupedzisira rinopa zvinosvika:
Makorori: 81, Makorikiti anobva kuFat: 5
Total Fat: 0.6g, 1%
Cholesterol: 0mg, 0%
Sodium: 192mg, 8%
Zvose Mahydrohydrates: 16.1g, 5%
Dhiyabhorosi Fiber: 1.3g, 5%
Puroteni: 3.3g
Vitamini A 10%, Vitamin C 22%, Calcium 3%, Iron 6%, Kubva pakudya kwekoriki ka2000
Mamwe Vegetarian And Vegan Spring Roll Recipes: