Shandisai mukaka unoita kuti mukwanise kuve wakagadzikana sewaini kana chikafu chinonwisa . Frawberries yakachena kana yechando inogona kushandiswa. Ruramisa shuga kune zvaunoda; VaMorocco vanowanzofarira kunwa kwavo padivi rakanaka. Kana majikiti acho akanaka kwazvo, iwe unogona kunge usingadi shuga yakawanda zvachose.
Kuti uwane rima, shanduro yezvokudya, edza sweets rakasvibiswa smoothie nemukaka wakagadziriswa .
Zvamunoda
- 8 oz (anenge 250 g)
- strawberries
- 2 makapu (anenge 1/2 litre) mukaka wekunaya
- 3 tablespoons shuga, kana kuti kuravira
- Optional: ice
Nzira Yokuita Izvo
- Mune blender, gadzira micheka yewaini, mukaka, uye shuga kusvikira yakanyorova uye yakasviba. Kana iwe uchida mukaka wawakabirika zvakanaka, wedzera mazana emagetsi echando uye muzanganise kusvikira ice rinopwanyika.
- Dururira mugirazi, uye shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 53 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |