Mushonga wokubika ndiro chivako chemusha chinovhara kana iri kuuya kwenguva refu yekubika kwe nyama uye nguva shoma yekugadzirira. Iyo inobika nekutengesa mhepo yakanyanyisa, saka kubika nguva yakaderera zvikuru uye inomanikidza inomanikidza simba chero ripi zvaro mumvura. Chigumisiro chinonyunguduka-mu-yako-muromo nyama ine nyoro. Mazuva ano iyo Instant Pot uye yakafanana nemagetsi ekugadzirisa vaputi vanotonga.
Nharo yakakomberedzwa ndeyecheka yakaonda kubva kumhuka yemhuka, uye nokuti inoshaya mafuta aripo akawanda muhokwe, inowanzova yakaoma uye ine simba kana yakabikwa isina unyoro. Iyi kamukira yepasi rose inosanganisira mbatatisi uye anyanisi, pamwe nemamwe bhakoni kunonaka. Inzwa wakasununguka kuwedzera kapu yeakaroti yakasvibira muhari pamwe chete nemamatei uye anyezi.
Zvamunoda
- 2 mapaundi kumativi ose
- 2 tablespoons shortening (kana mafuta emiriwo)
- 2 inobvisa bhakoni (diced)
- 3/4 mukombe
- beef stock (low sodium kana unsalted)
- 1/2 mukombe wakaoma waini yakaisvonaka (kana kupfuura nyama yehupenyu)
- 2 (4-ounce) makena mushwa (akadonhedzwa)
- 6 madiki machena anyanisi (kana pamusoro pekombe imwe yakakanyiwa anyanisi)
- 6 midzi mbatatisi, yakasanganiswa uye yakasvibiswa
- Supuni 1 yakasikwa parsley
- 1 1/2 mashupuni munyu
- 1/2 teaspoon pepper
- 1 bay leaf
- Optional: 1 kikapu yeupuni
Nzira Yokuita Izvo
- Iva nemhepo inopisa uye uwedzere kupfupisa uye bhakoni. Pheka kusvikira bhakoni isiri tsvina. Bvisa zvidimbu zvebhekoni kumapuranga epafura ane siponti yakakanyiwa.
- Cheka steak mu cubes kana kushanda-zvidimbu zvezvidimbu. Boroora mombe inopisa nekupisa kwebhekoni.
- Wedzera mombe yemombe pamwe newaini uye chisimbise mubiki. Isa mhirizhonga pamhepo pombi pombi.
- Ivhare steak mukumanikidzwa kwemaminitsi 8.
- Wedzera bhakoni yakachengetwa, mushwa, anyezi, mbatatisi, parsley, munyu, pepper, uye leaf leaf. Sevha mubiki zvakare uye gadzirira mamwe maminitsi 8; rega kukanganiswa kudonhedzere kwaro pachako.
- Bvisa jasi rebazi.
- Bvisa nyama nemiriwo kune platter yakasununguka yokushumira kuti ugare uchidziya .
- Kana zvichidikanwa, sanganisira 1 kikapu yeupfu nemaspuni maviri emvura; bvongodza kusvikira rakasviba. Wedzera hupfu hwakasanganiswa kune zvinodhaka uye simmer sauce kusvikira uwedzere, uchikurudzira nguva dzose.
- Shandisai mhepo yakasvibira uye miriwo ine ruzivo rwakawanda.
Mimwe mazano ekushandisa Kushandura Cooker
- Kufuridzira cooker recipes hakudi kuti mvura yakawanda seyemaji mapeji, uye ndicho chikonzero chikafu ichi chinongoda 1/2 kapu yewaini pamwe nemiti yemushroom. Iwe unogona nguva dzose kuwedzera mamwe mvura kana uchida-haizokuvadzi chero chinhu-asi usamboshandisa zvishoma pasi pe 1 cup. Iwe unoda zvakakwana kuti uite danda rakavhara mukati memubiki.
- Nekubika kubika, ona kuti steak yako yakagurwa kuita zvidimbu zvakaswedera pedyo nekukura sezvinobvira.
- Steam inogona kuchinjwa nekukwirira. Kana iwe uchirarama nekukwirira kwakakwirira, wedzera nguva yekubika ne 5 muzana imwe neimwe mamita 1 000 kusvika pane 2 000 mamita pamusoro pegungwa.
- Kufuridzira vapiki vanogona kuva sitofu-pamusoro kana magetsi. Kana iwe usati wamboshandisa rimwe, tanga uchitanga neine magetsi. Ichakupa nyore, zvakajeka-kutora mazano uye kutora zvakawanda zvekufungidzira kubva pakubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 426 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 118 mg |
| Sodium | 1,123 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 47 g |