Kufuridzira Cooker Round Steak uye Vegetable

Mushonga wokubika ndiro chivako chemusha chinovhara kana iri kuuya kwenguva refu yekubika kwe nyama uye nguva shoma yekugadzirira. Iyo inobika nekutengesa mhepo yakanyanyisa, saka kubika nguva yakaderera zvikuru uye inomanikidza inomanikidza simba chero ripi zvaro mumvura. Chigumisiro chinonyunguduka-mu-yako-muromo nyama ine nyoro. Mazuva ano iyo Instant Pot uye yakafanana nemagetsi ekugadzirisa vaputi vanotonga.

Nharo yakakomberedzwa ndeyecheka yakaonda kubva kumhuka yemhuka, uye nokuti inoshaya mafuta aripo akawanda muhokwe, inowanzova yakaoma uye ine simba kana yakabikwa isina unyoro. Iyi kamukira yepasi rose inosanganisira mbatatisi uye anyanisi, pamwe nemamwe bhakoni kunonaka. Inzwa wakasununguka kuwedzera kapu yeakaroti yakasvibira muhari pamwe chete nemamatei uye anyezi.

Zvamunoda

Nzira Yokuita Izvo

  1. Iva nemhepo inopisa uye uwedzere kupfupisa uye bhakoni. Pheka kusvikira bhakoni isiri tsvina. Bvisa zvidimbu zvebhekoni kumapuranga epafura ane siponti yakakanyiwa.
  2. Cheka steak mu cubes kana kushanda-zvidimbu zvezvidimbu. Boroora mombe inopisa nekupisa kwebhekoni.
  3. Wedzera mombe yemombe pamwe newaini uye chisimbise mubiki. Isa mhirizhonga pamhepo pombi pombi.
  4. Ivhare steak mukumanikidzwa kwemaminitsi 8.
  1. Wedzera bhakoni yakachengetwa, mushwa, anyezi, mbatatisi, parsley, munyu, pepper, uye leaf leaf. Sevha mubiki zvakare uye gadzirira mamwe maminitsi 8; rega kukanganiswa kudonhedzere kwaro pachako.
  2. Bvisa jasi rebazi.
  3. Bvisa nyama nemiriwo kune platter yakasununguka yokushumira kuti ugare uchidziya .
  4. Kana zvichidikanwa, sanganisira 1 kikapu yeupfu nemaspuni maviri emvura; bvongodza kusvikira rakasviba. Wedzera hupfu hwakasanganiswa kune zvinodhaka uye simmer sauce kusvikira uwedzere, uchikurudzira nguva dzose.
  5. Shandisai mhepo yakasvibira uye miriwo ine ruzivo rwakawanda.

Mimwe mazano ekushandisa Kushandura Cooker

Nutritional Guidelines (pakushanda)
Calories 426
Total Fat 13 g
Saturated Fat 4 g
Unsaturated Fat 6 g
Cholesterol 118 mg
Sodium 1,123 mg
Carbohydrates 29 g
Dietary Fiber 4 g
Protein 47 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)