Creamy Strawberry Smoothie neChondensed Milk

Zvinwiwa zvinodhaka ndizvo zvinokosha kuMorocco, sezvavanobatsira kurova kupisa. Uye pakati pezvinodhaka zvinotonhorera zvinokonzerwa nemukaka uye smoothies. Kusiyana ne-smoothies yakawanda yatinoziva, zvisinei, marocain-style milkshakes uye smoothies kazhinji haasanganisi yogurt. Iyi recipe ye smoothie inotapira mukaka ( condited milk ) yakagadzirwa zvakanaka, iyo inoita kuti ivhu rive uye rinogadziriswa kusvika kune zvibereko zvine utano smoothies.

Kana iwe uchinetseka pamusoro pechinwa ichi chiri chakanaka nokuda kwekuda kwako, unogona kushandisa musweet unsweetened evaporated ( lait concentré non- sucré ) panzvimbo uye unongotapira kuti unakidzwe nekasa kana uchi.

Kuti uwane hurumende yakanakisisa, strawberries matsva yakanaka, asi kana isipo (kana kwete kune iwe unofarira), unogona kushandisa strawberries yakaoma. Ingova nechokwadi chekubvisa kana kudonha pamusoro pechando.

Shandisai sweets rakasvibiswa smoothie semasikati kana manheru makatora-me-up, inoshandiswa mumapurisa akafuridzira sechinhu chinotengeswa kana kuti mu Ramadan kana iftar paunoputsa mutambo.

Nokuda kwechiedza, zvishoma kupfuma smoothie, edza Moroccan Strawberry Milkshake Recipe .

Zvamunoda

• 1 1/2 lbs. (inenge 700 g) shiri dzakatsva
• 14 oz. (397 g) mukaka wakanyungudutswa wakabikwa
• 1 kusvika ku2 makapu (236 kusvika 475 ml) mvura inotonhorera
• Zvaunogona: 2 tbsp. inonyorera muto wemononi, kana kuti kuravira
• Optional: 1 tray of ice

Nzira Yokuita Izvo

1. Hull uye geza tswangu. Drain. Kana nguva ichibvumira, chirera kusvikira wakagadzirira kuita s smoothie.
2. Mune blender, gadzira micheka yegorobheri uye ganda rakanyoroveswa kusvikira mazoro acho akacheneswa zvachose uye musanganiswa unotapira uye unotapira. Bhinda mumakapu 1 kusvika ku2 emvura inotonhorera kugadzirisa chinwiwa chaunoda kuwanda uye kutapira. Wedzera juisi nemonhi, kana zvichidiwa, uye gadzirai kusvikira ice inopwanyika uye yakanyatsoiswa mu smoothie.

1. Dururirai mugirazi uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	300
Total Fat	7 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	27 mg
Sodium	104 mg
Carbohydrates	54 g
Dietary Fiber	3 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)