01 yegumi
Hummus
Hummus. Jamie Grill / Getty Images Ndinoda kushumira iyi hummus ne pita chips, karoti matanda, celery kana tsvuku tsvuku tsvuku. Mudiki wangu anofarira kudya hummus ne tortilla chips (edzai bhuu yegorosi tortilla chips kana kuti michero ye-tortilla chips zvekusiyana).
02 yegumi
Bhabheriji Zvibereko Smoothies
Bhabheriji Zvibereko Smoothies. Taesam Do / Getty Images Shandisai maS S moothie matsva Recipe yeZuva E-course - Kwakasununguka!
03 wegumi
Healthy Popcorn Recipe
Healthy Popcorn. Reggie Casagrande / Getty Images Iyi mapurogiramu ane hutano hwepapcorn anotanga nemhepo-popped kana stovetop popcorn (Ndinoda kuzviita muWhirley Pop yangu Popcorn Popper). Ikoko inogadziriswa nehotela shoma uye mbiriso yezvokudya.
Mbiriso yehutano haisi chinhu chimwe chete sechinhu chakaoma mbiriso. Izere neB vithamini uye amino acids - tsvaga muzvigadzirwa zvezvokudya zvehutano. Asi chikamu chakanaka ndechokuti ine cheesy, nutty flavor. Saka iyi popcorn inonaka inofanana nechechi inopisa.
Usasvike: 10 Flavored Popcorn Recipes kubva ku Sweet to Savory
04 yegumi
Mazambiringa anonhuwa
Mazambiringa anonhuwa. Stephanie Gallagher Iyi kamukira yemadhiroza akaomeswa anoratidza kuti kuchinja kwakajeka kwekushisa kunogona kuchinja zvachose kuve nekugadzirwa kwezvokudya. Iyi kamukira ine chinhu chimwe chete - mazambiringa - asi nokuvhenekera, vanonwisa zvakangofanana nefrizen sorbet. Ndinoda kushandisa mairi mazambiringa matsvuku nokuda kemucheche ine utano hwakanaka, asi inzwa wakasununguka kushandisa mazambiringa mazambiringa, zvakare. Vana vemazera ose vanonamata izvi zvine utano hwakanaka (uyewo vanhu vakuru). Ingova nechokwadi chekumirira kusvikira vana vako vasati vava nemakore matatu vasati vashandira mazambiringa - mazambiringa anogona kuva dambudziko rekuchera vana vaduku.
05 of 10
Yakakangwa Chickpeas
Yakakangwa Chickpeas. Stephanie Gallagher Iva nechokwadi chekushambidza chickpeas zvachose musati wanyura nemafuta emuorivhi uye munyu. Izvi zvinodurura pane zvakawanda zvemunyu usingadikanwi unowanikwa mumapukeni emakwenzi.
06 of 10
Yogurt Zvibereko Zvakanaka
Yogurt Zvibereko Zvakanaka. Stephanie Gallagher Uye usatya kuchinja zvigadzirwa kuti zvienderane nezvinodiwa zvako. Izvi zvinogadzirwa nezviyo zvehuti zvinenge zvakashata ne blueberries, lemon yogurt uye kiwi, zvakare.
07 pa10
Utano Huri Rice Crispy Inobata
Peanut Butter Rice Crispy Treats. Stephanie Gallagher Aya mazamu rizere bhinzi jisi crispy inogadzira humwe hutano hwakanaka kune tsika dzomupunga crispy inobata, uye vana vanovada. Yakagadzirwa nehuvhuni boroti, crispy mupunga muchero uye musviki wejisi musvivhi (tsvaga mupunga wakakanganiswa mumuganhu wezvokudya zvepanyama zvepa supermarket yako), izvi zvose-ruzivo rwemupunga crispy zvinotapira zvinonaka sezvinobva pakutanga, asi zvine fiber uye mapuroteni uye zvishoma shuga.
08 yegumi
Yogurt Yakabikwa Strawberries
Yogurt Yakabikwa Strawberries. Stephanie Gallagher 09 yegumi
Peaches yakakanyiwa
Peaches yakakanyiwa. Stephanie Gallagher Izvi zvakaputika peaches mapepa muenzaniso wekubatanidza mavhenekisi akaoma kugadzira chimwe chinhu chaicho chisingadikanwi izvo vana nevakuru vangada. Mipurasi yakachena inonongedzwa, uye inenge yakagadzirwa nepemesan cheese, yakagadzirwa nemarnuts uye uchi. Kunyange zviri nani: Iri kamukira izere nenyuchi dzakanaka. Peaches ane vitamini C uye fiber, uye walnuts ine omega-3 fatty acids ine utano hwemwoyo. Iyo yakaveurwa ndeyeParmesan cheese inowedzera salty elegance (uye calcium) kune ino mutsara, uye kunyura kweuchi kunoita ichi chikafu chinonaka chekudya chisviniki chinonaka chakanaka chekushandira dessert.
Usatadza: Fresh Peach Recipes
10 pa10
Soft Pretzels
Homemade Soft Pretzels. Stephanie Gallagher Ndeupi mwana asingadi pretzels soft? Zvinosuruvarisa, dzakawanda zvezvitema zvinotengesa zvaunotenga pane zvivako uye nzvimbo dzekudya zvinokurumidza hazvina utano hwakanyanya. Asi chaizvoizvo zviri nyore kuita kuti pretzels awane kumba pamba nekutevera mazano aya, nyore-nhanho-nhanho. Uye pavanenge vagadziriswa, munoziva chaizvoizvo zvinopinda mazviri.
Chikamu chakaoma kwazvo pamusoro pezvipembenene izvi zvinotapira zvinokonzera bundu. Vana vangada kuzviita nemwi, asi kana iwe usingadi kushambadzira nekuputika, ingoita iyi recipe sefrett pretzel tsvimbo panzvimbo yehutsika hwepitenderera. Vanongonaka zvakafanana!