Nemhaka yezvipfuwo zvakawanda zvemombe muArgentina, nyama inowanikwa mumhando dzakawanda dzezvokudya nenzira dzakasiyana-siyana. Iyi nyuchi inobva kuPatagonia, Argentina, inogona kunge iri kugadzirira zvishoma, asi inonaka. Zvibereko zvakakangwa - zvakadai seabharikiti kana mazambiringa akaomeswa - pamwe chete nevhuta, vopa gorova tambo inotapira zvishoma, asi tomato uye anyanisi, nguva yechando yechando nemafungiro ezvinyorwa zvemombe zvichikwira kunze kwekunaka kwakaoma. Carbonada criolla inzvimbo yakanaka, yakakwana kana mamiriro okunze achinjeka, yakashanda ne cornbread uye saladi.
Zvamunoda
- 1/3 mukombe wemafuta
- 1 guru eion, yakasarudzwa
- 1 chiri pepper, chakasarudzwa
- 2 clove garlic, minced
- 1 1/2 pounds kuisa nyama yenyuchi, kutema mu 1-inch vipande
- 1 inogona kutora tomate
- 2 makapu yenyuchi muto
- 3 mbatatata, yakasungirirwa uye cubed
- 2 machena mbatata, akafukidzwa uye cubed
- 2 tablespoons shuga
- 1 huru yechando squash, yakasvibiswa uye yakabikwa
- 7 ounces akaomeswa apricots, akachekwa (anenge 1 kapu)
- Munyu uye pepper kuti toravira
- 1 cup mukaka wakaoma
Nzira Yokuita Izvo
- Muhari huru, kupisa mafuta uye kusvina anyanisi, pepuru tsvuku, uye garlic kusvikira ndarama uye yakanyorova, inenge maminitsi gumi.
- Wedzera nyuchi uye kubika pane-kati-yakanyanya kupisa, kutendeukira kune tsvuku kumativi ose.
- Wedzera tomate yakabikwa, nyama yemombe, mbatatisi, shuga, squash uye apricots, uye kupisa kwepasi kunomira.
- Dhavhara uye simmer pamusoro pekupisa kwakanyanya kweawa imwe. Idya zvekudya, uye nguva nemunyu uye pepper. Wedzera imwe yenyuchi mukaka kana gorofu ichiita sechinyoro.
- Yeka kwemaminetsi anenge makumi matatu, kusvikira nyama yenyuchi iri nyoro. Ita mukati mezviyo zvakaoma, uye simmer kwemaminitsi mashanu kusvika gumi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 484 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 76 mg |
| Sodium | 391 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Protein | 31 g |