Yakaputirwa nemaodzanyemba kumaodzanyemba kwakadziva kumadokero pasi pemasikisi emakona emakona aya, uye yakakonzerwa kusvika pakukwana, mugumisiro wekupedzisira uri chikafu chechidimbu, iyo inovimbiswa kufadza vashanyi vako.
Zvamunoda
- 12 nzeve dzezviyo
- 1 kapu isina kuvharwa kwekamuri yekupisa bata
- 1 teaspoon cumin
- 2 maspunikiti chili yeupfu
- 2 maspuniki gungwa munyu
- 1 teaspoon tsvuku tsvuku
- zest uye juice ye 1 lime
- 1/4 mukombe cilantro mashizha, zvakagadzirwa zvakanaka
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Gadzirai gorosi nekukwevera zvimedu uye kubvisa silika.
- Sungai mafuta nezvinonhuwira, munyu, lime zest, juisi juisi nemashizha emashizha.
- Isa mushonga wegorosi kusvika muchibage uye dzorera hura panzvimbo yakakodzera, yakachengeteka uye yakabikwa kusvikira yaita.
- Isa pane grill uye gadzira maminitsi 10-12, kutendeuka dzimwe nguva.
- Kana imwe nyama yegorosi yanyorova, uye musanganiswa wegorosi akanaka uye akazununguka, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1013 |
| Total Fat | 15 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 410 mg |
| Carbohydrates | 237 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |