Gluten-Free English Mufinese anoravira uye anotarisa seanonaka, anoyevedza tsika dzechiChirungu muffin. Iyi kamukira inogadzirwa nemafuta anokonzerwa neefuten-asina kufanana uye upfumi hwakanaka hwebhakkwheat. Muchinini ndeye gluten, dairy, soy, nhu uye mazai-asina, yakanaka kune avo vane mikana yakawandisa yezvokudya.
Izvo zvinokonzerwa muzvokudya zvinogadzira ichi chikafu chekurumidza uye chakareruka. Ndakashandisa Jules 'All-Purpose Gluten-Free Flour Mix mune iyi mapeji nemigumisiro yakaisvonaka, uye ruzivo rwairo rwakagadziriswa nevabiki vasiri gluten vanobva kune recipe inowanikwa muThe Birkett Mills Buckwheat Cookbook , "Buckwheat-Honey Batter Bread."
Zvamunoda
- 1/3 mukombe mvura (inopisa: 105 degrees F)
- 1/8 teaspoon ginger (pasi)
- 1 teaspoon shuga
- 1 supuni yepuni yakasviba (yakaoma yakaoma)
- 1 mukombe mvura (inopisa: 105 degrees F)
- 3 tablespoons uchi
- 2 1/4 makapu upfu (yose-chinangwa gluten-isina.) Ndakashandisa Jules 'All-Purpose Gluten-Free Flour Mix)
- 1 1/4 makapu upfu (chiedza buckwheat)
- 1 1/2 mashupuni munyu
- 1/2 teaspoon guar gum (kana
- xanthan gum )
- 6 tablespoons shortening (yemiriwo, kutonhorera kwemajasi Ndakashandisa Spectrum All-Vegetable Shortening)
- 1/4 mukombe wekodonti mukaka (kusvitsa pamusoro pemuffin musati wabikira)
Nzira Yokuita Izvo
Cherechedzai: Shandisai miriwo yakaderera kuisa ganda hamburger bun tin kana guru muffin tin. Kana iwe usina imwe yezviputi izvi, unogona kushandisa muffin tin nguva dzose. Iwe uchazopedzisira uine zviduku-nezvimwe zveMuffin Chirungu.
- Preheat oven kusvika 350 ° F / 176 ° C
- Gadzira ginger, mbiriso, uye shuga mu 1/3 mukombe mvura inodziya. Regai mbiriso imire (uchapupu) kwemaminitsi gumi.
- Kushandisa purogiramu yezvokudya yakagadzirwa nesimbi yesimbi, kusanganisa musanganiswa wevirusi, 1 mukombe inodziya mvura, uchi uye zvose zvinangwa-gluten-isina hupfu hunosanganiswa uye inotapira kanoverengeka, kutozosvikira zvakanyatsobatanidzwa.
- Muchidimbu chiduku whisk buckwheat nemunyu uye udururire muzvokudya zvinoshandiswa. Wedzera kudimbuwa kwemiriwo uye kupisa dzimwe nguva dzakawanda, kutozosvikira bhetter ichibatanidzwa uye inoshandiswa.
- Shandisa kapu 1/2-kapu yekuyeresa kana 1/2-kapu kukwanisa ice cream kuti izere bhan kana guru muffin twins. Kana iwe uri kushandisa nguva yakawanda muffin tin, gadza imwe kapu muffin ye 2/3 yakazara.
- Dhavhara mumaspine zvishoma nemucheka wepepa uye usabvumire kuwedzera munzvimbo inotonhora kwemaminitsi makumi matatu. Edzai zvishoma nezvigaro zvemufini nemukaka wekonikiti.
- Bhivha kwemaminitsi makumi maviri nemashanu kana kusvika muffin zvisingatsvaki zvendarama. Rega kuti itonhorere zvishoma musati wadzika muhafu. Shandisai serred thipa kuti mucheke.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 3 mg |
| Sodium | 791 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |