Tsanangudzo:
Moroccan Arabic: حلبة
Helba (dzimwe nguva spelled halba ) ndiro shoko reMoroccan rechiArgy for fenugreek ( Trigonella foenum-graecum) . Mashizha emuFenugreek anogona kushandiswa semiriwo apo mbeu inonhuwira, inorwadza inoshandiswa yakakwana kana pasi semafuta. Mbeu dzinogona kudyiwa zvakare.
Fenugreek mu Moroccan Cuisine
Muchidya cheMoroccan, ndiyo yose fenugreek mbeu iyo inoshandiswa zvikuru semafuta. Izvi zvinonhuhwirira, mbeu dzegoridhe dzinonyanya kuratidzika sechinhu chinokosha muMoroccan chicken uye lentil dish yeRfissa .
Pamusana pekuita fenugreek kukurudzira chikafu, iyi chikafu chinowanzogadzirirwa vanaamai vatsva mazuva mashomanana mushure mokuberekwa. Iwe uchahuwana wakashanda dzimwe nguva zvakare, sekudya kwemhuri kana kudya kwekambani, sekuda-kunoda kunyaradza zvokudya .
Zvishoma nezvishoma, mbeu inoshandiswawo mune rimwe rekubika kubika, seTagine yePeas neFenugreek.
Helba inoshandiswa mune zvimwe zvekudya, kusanganisira Indian, Pakistani, Egyptian, Chinese, Greek, Turkish, and Middle East. Vanhu vekuMadokero vangave vanoziva kwazvo kushandiswa kwayo mumaketari uye chutneys.
Fenugreek Inoratidzei?
Fenugreek inopa inotapira, zvinyorwa zvine mapu-syrup-sekunhuvira kune ndiro. Kusiyana neizvi, uchawana chinyorwa chinorwadza kana uchinge uchinge uchinge uchinge uchinge uchinge waenda kune fukuguru mashizha kana mbeu. Kubika kazhinji kunobvisa kusuruvara mumashizha, asi mbeu yose inowanzochengetedza unhu hwakaipa kunyange kana yakabikwa kwenguva yakareba.
Kuti kuderedze mbeu 'nyora yakaoma uye kugadzirisa maitiro avo, husiku husiku hunova mumvura inogona kubatsira chaizvo. Imwe nzira ndeyekusunga fenugreek mbeu mu cheesecloth paunowedzera kune imwe kudya, iyo inobvumira mbeu kuti 'kutapira kunotapira kuti zvive nemucheka kana muto, asi zvinoita kuti zvive nyore kutora mbeu kuitira kuti dzingarasikirwa kana kushandiswa kune rumwe rutivi .
Mishonga Inoshandiswa neFenugreek
Mune mishonga yemagariro, fenugreek yakagara yakashandiswa sechigadziro uye sekuwedzera. Zvakaratidzwa kuwedzera uterine zvipembenene munguva yebasa, kuwedzera michina yemukaka mumadzimai ekudzikisa, kubatsira kubvisa zviratidzo zvekumuka, kuvandudza glucose kushivirira kune vane chirwere cheshuga, kuderedza cholesterol, kunatsiridza libido, kuderedza fivhiri uye zvirwere zvechirwere, kuvandudza zvinetso zveganda uye kugadzirisa zvirwere zvekudya zvinosanganisira kuora mwoyo, gastric inflammation and reflux. Izvo zvinotorwawo sechirwere chekudya uye naizvozvo inogona kushandiswa kubatsira kubatsira kuwanda.
Asi Ko Zvakadini neFenugreek Kunhuhwa?
Mbeu dzeFenugreek dzine kunhuhwirira kwakanaka, kunhuhwa kunogona kuvhara mukamuri nguva pfupi pavanenge vachinzwa mumhepo kana muhari. Mushure mokubika, kunhuhwira kwakanaka kunogona kugara mumba mako kwezuva rose kana kupfuura. Uye, zvinosuruvarisa, vamwe vanoona kuti fenugreek inogona kuramba iripo pavari zvakare, nenzira imwecheteyo iyo vamwe vanhu vanoita sevanenge vachinya garlic.
Nenzira inofadza fenugreek inonhuwira haina kunaka semakisi, asi, zvisinei, maple tsvina inonhuwira inogona kunyatsooneka uye kunetsa. Kana izvi zvikaitika kwauri, rimwe rinoshambidza uye zvipfeko zvekugadzirisa kazhinji zvinogona kubatsira kusvikira fenugreek iri kunze kwemamiriro ako.