Nyore yakasununguka inova mahesheni inofadza, yakasimwa-spring y y side dish. Ndinoona kuti inonyanya kunakidza pamwe chete nehuku kana mazai evha, asi haunzwi uchitapudzwa nekunakidzwa kwangu. Tsvaga mahavha ane mahwendefa ayo anototanga kubuda-iwe unoda nzvimbo iyo inotapira pakati pe-super-young favas ne nyemba zviduku zvichitora nokusingaperi kuti zvizvigadzirire, uye pods yakakura nemabhonji atanga kushandura tad starchy .
Sezvo nguva dzose paunenge uchiita mahara, mumwe munhu anofanira kuzvibvunza: Ko zvakakosha here kukanganisa kwekudzivirirwa kweviri? Sei uchienda kune dambudziko iri rose rekugunzva mahairi kubva kumafuta emafodhi, kubika muchidimbu mbesa, nekubva wabvisa hove yega yega yega inopisa? Zvakanaka, iyo mabhomba inowanzova nehasha, tanic uye kuibvisa inobudisa zvinonaka uye zvinonaka (kwete kureva bhuruu!) Mukati mehairi. Muchiitiko chemukodhi uyu, apo unyoro hwakanaka huri hwemhando uye hunoti hunosiyana hwekuchengetedzwa kwebhinzi hunovhenekera chaizvo, ndinofunga kuti zvakakodzera basa rekugadzirira. Kana iwe uine hutsanana huri muruoko, kunyange zvakadaro, uye haugone kutarisana ne-double-shelling, chengetedza mapeji aya aNo-Shell Fava Bean , ose ayo anobika nyemba, pod nezvose (hongu, pods zvinodyiwa kana zvikabikwa Zvakakodzera!).
Zvamunoda
- 3 pounds
- fava bean
- Gungwa rakanaka kwazvo munyu kuravira
- 2 tablespoons butter
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- Nokugadzirisa (kusarudza):
- Mint, minced
- Dill, minced
- Parsley, minced
Nzira Yokuita Izvo
- Bvisa mahavha aya kubva pods (pane kazhinji kachidimbu chechidimbu kune imwe podhi, uye iwe unogona "kuvhara" iyo yakazaruka nokukwevera iyo tambo).
- Uya nehari yakasvibirira yemvura kumota, kuwedzera zvakakwana munyu kuti uite iyo inonaka sezvinongoita segungwa. Blanch nyeredzi kwemaminitsi anenge 1. Shandisai mafivha uye shenesa nemvura inotonhorera kuti muzvikonzere kusvikira vasati vakwana zvakakwana.
- uye bvisa shell kubva kumabhondi imwe neimwe (tarisa nhanho-nhanho mirayiridzo yekugadzira nyemba kana usati wambozviita).
- Muchiri guru rinopisa pamusoro pemhepo inopisa, nyanya marara. Wedzera fodya uye kubika, kusveta kakawanda, kusvikira masaisai ari munyoro, anenge maminitsi matatu. Wedzera munyu uye pepper kuti uite. Gadzirai nemishonga matsva, kana muchida, uye mushumire pakarepo.
Ita mberi mberi: Izvi zvakakosha kuita mberi, asi havatamburi zvakanyanya. Iwe unogona kunyatsoita zvose zvinosvika kune rimwe zuva rinotevera uye uchengetedze kaviri-feed fava nyemba, yakafukidzwa uye yakanyungudutswa, kusvikira wagadzirira kuisunungura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 546 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 71 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 34 g |
| Protein | 38 g |