Izvi zvindori zvakagadzirwa neovheni-yakabikwa zvishoma, mafuta, uye zviri nyore. Sei uchinetseka nezvose zvinopisa frying einon rings apo iyi vhidhiyo yakabikwa inoshanda zvakanaka zvakadaro? Chakavanzika chein'ion ring ring recipe ndiyo "Panko," chiJapan-style breadcrumbs, iyo inoita kuti zvindori zvive chiedza, chakaoma.
Zvamunoda
- 3 guru
- mazai evha
- 3 tbsp. mukaka
- Pinch of cayenne
- 2 makuru eii (tsvuku, yakatswa, yakaparadzana mu 1/2-muzvindori zvakaoma)
- 1/2 kapu yeupfu (zvose-chinangwa, yakagadzirwa nemunyu uye chitsva pasi pepuru tsvina kuti itadze)
- 3 kusvika ku 4 makapu
- panko (japan-style breadcrumbs)
- 1 bhodhoro yemafuta yemafuta spray
Nzira Yokuita Izvo
1. Preheat oven kusvika 450 F.
2. Isai mazai, mukaka uye cayenne pamwe chete mumudziyo usina kudzika. Paridzai mikate yezvokudya muhari isina kudzika kubika.
3. Wedzera zvindori zveeiii kune ndiro huru yekuvhenganisa, uchisasa neupfu, uye uchinge ukandire kuti ufuke zvakakwana. Kushanda mumabheji, dhidza mhete yeeiii yakasvibiswa kutanga mumusanganiswa wezai uye ipapo muchingwa chekudya kuti ufukidze zvakakwana. Tumira kubika kubika mapepa.
4.
Gadzirai zvinyorwa zveeiii nekubika kubika. Bika kwemaminitsi 12 kusvika ku15, kana kusvika kusvikira ndarama-tsvuku uye tsvina kumativi ose. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 335 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 1 mg |
| Sodium | 535 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Protein | 15 g |